There are lots of hormonal changes that occur during menopause. Because of these changes, a woman also experiences several physical and emotional alterations during menopause. This transition period is associated with changes in all parts of the body, including the skin. Therefore, there is a dire need for women to maintain skincare during menopause.
In this blog, we will discuss some tips for menopausal skincare.
Menopause and Skin Health
Skincare during menopause need not be a long, complicated process. You need to follow just a few steps every day consistently. You might be aware that there is too much fear and stigma associated with menopause. But it’s just a natural phase in a woman’s life, and there is nothing to be afraid of when she goes through this phase. In fact, there are various ways that help in fighting menopause blues.
Menopause in many women is associated with insomnia and hot flashes. But how does menopause affect the skin? Here, we need to understand skincare for menopause, and we are getting to that part…
Aging Skin during Menopause
“Collagen” is a protein that offers structure and strength to the skin, bones, and muscles. During menopause, the body’s collagen production is reduced. The skin also begins to lose its elasticity, which is also one of the early signs of aging. So, there is a need for products that contain collagen and other vital ingredients to replenish the skin.
Perimenopause and Menopause
Perimenopause is the stage where a woman’s body stops ovulating gradually. If you have crossed a year after your last menstruation, it means that you have entered your menopausal transition period. Both perimenopause and menopause cause changes in your skin. Adapting your skincare routine to menopause can go a long way in nourishing your skin and keeping it healthy.
Menopausal Skin Tips
One or all of the following changes happen to your skin because of menopause.
- Dryness
- Hyperpigmentation
- Lack of elasticity
So, you need skincare products that keep your skin hydrated, fight skin dullness, and improve collagen production.
Effective Skincare during the Menopausal Transition
The best practices for menopausal skincare are given below.
1. Using a Cleanser
Skin cleansing is considered “the cornerstone of any skincare regimen.” Using a cleanser with a gentle, hydrating formula can help nourish the skin and protect it from dryness.
2. Using a Serum
Many women wonder, “How beneficial are face serums?” You can make use of serums to address specific menopausal skin changes. For example, you can utilize a Vitamin C serum to treat hyperpigmentation problems.
3. Utilizing Sunscreens and Moisturizers
Both sunscreens and moisturizers are must-have products in your skincare routine. You have to use a moisturizer whether it’s morning or night. And, sunscreen is an absolute essential to protect your skin from the sun’s harmful UV rays. Skincare in menopause is never complete without these two products. But make sure that you use the sunscreen for your skin type.
4. Utilizing an Eye Cream
Aging signs owing to menopause are usually seen first in the eyes. Eye bags, dark circles, and puffiness are the common issues a woman faces during menopause. These require some extra attention. Using eye creams that address your specific concerns like dark circles can assist in making your face look younger. This is one of the important steps in our tips for skincare during menopause.
Anti-aging Skincare for Menopause
You might know that estrogen is a hormone associated with the female reproductive system. During menopause, the secretion of estrogen slows down. This, in turn, can result in the skin becoming drier and losing its elastic nature. Such changes lead to sagging of the skin. Many women find that their facial wrinkles are more pronounced during and after menopause.
The anti-aging market targets issues like skin sagging and wrinkles. There are products that address specific issues such as anti-wrinkle creams and skin-tightening creams to resolve your skin problems. Many dermatologists suggest using these products in their menopause skincare guides.
Menopause and Skincare
We hope you now have some answers to your question, “How to care for skin during menopause?” Apart from the skincare products you use externally, a balanced diet, good sleep, and exercise will also help combat menopausal changes and maintain your physical beauty. Also, drink lots of water, which will keep your skin and body hydrated throughout the day. We highly recommend these practices as key points in this guide to menopausal skincare.
