Surprising Health Benefits of Meal Prepping
Meal prep is the pre-planned method to balance your diet with healthy nutrients. It saves a lot and time and allows you to have a relaxed week ahead. Mostly it is planned once or twice a week to simplify the cooking process and ensure you…
Keep Your Desk Job Cool and Healthy
Sitting for so long without any breaks can exhaust the mind. Always choose a quick walk to escape from sleepiness. Sitting is a new form of smoking, people are at high risk for those who are following a desk job without any proper exercise, especially…
All you need to know about the DASH diet
Definition of DASH diet DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to treat or prevent high blood pressure (hypertension). Overview of DASH diet Let us see here ‘What does DASH diet mean?’ and ‘How does DASH…
Need To Know About Body odour And Diet
Effects of diet on body odour Do you know the food you intake can cause your body to stink. Yes, there are certain foods that can cause foul-smelling body odour. Though body odour is largely determined by personal hygiene, genetics, sweat, and overall body health,…
How to Eat Well on a Budget
To satisfy your tastebuds with scrumptious food does not mean a dent in your pocket. You do not have to spend a hefty sum to eat yummy and good food. Healthy eating on a budget is quite possible. Here’s how to keep it in check…
5 Nutritious recipes to keep your body hydrated
Good hydration is very important for a healthy diet. Water is essential for any living being, and takes part in many processes. Fluid is important for the process of the blood system carrying essential glucose, oxygen, nutrients, and minerals to our kidneys eliminating waste products. …
Tips on How to Manage PCOD
What is PCOD? PCOD, or Poly Cystic Ovarian Disease, is a condition where a woman’s ovary develops tiny follicles called cysts due to several factors like lifestyle changes, diet, hereditary, and insulin resistance. The development of these cysts in the ovaries leads to irregular menstrual…
How to increase Breast size without gaining weight?
Improve your posture It is important that you maintain proper posture to make your breast look bigger. A slouching and hunch back posture will make your breasts look barely there. Keep your body parts in proper alignment while sitting, standing and while doing any work….
7 Steps to a Healthier Attitude
Are you looking for some steps for healthy attitude? Do you often feel very low and dismantled and at a loss how to form a healthy attitude? A healthy attitude is the bedrock of a happy and contented life. Healthier attitude connotes a positive mindset…
7 Ways To Stay Fit
Staying fit is amongst the most earnest desire of many women. And it is just within your reach if you are willing your put your mind and apply your thought. The advantages of being fit are innumerable and they offer multiple health benefits. Not merely…