03 Oct 2023

Category: Women’s Fitness

A basket of fruits and vegetables
Strong & Healthy, Women's Fitness

What is the Galveston Diet? 

The signature program Galveston Diet was created by Dr. Mary Haver, an experienced obstetrician-gynecologist. She developed a Galveston diet meal plan in response to her patient’s concerns about weight gain during menopause.  Haver created the concept when she was attempting to lose weight after her…