Women’s Tips for Healthy Bones
How can women improve bone health? It is very important to maintain proper bone health; since the bones provide shape and support to the body. The skeletal system protects our organs from injuries and helps the body move. They store minerals and release minerals for…
4 Easy Workplace Exercises!
Every woman undergoes a rollercoaster of emotions while at the workplace. It might be the work pressure, or concern about issues at home, or the period pain; her thoughts are endless. With such huge stress come bigger health risks. Our run behind money to need…
9 Positive Lifestyle Changes to Transform Yourself
According to WHO, 60% of health and quality of life are correlated to lifestyle. Our daily habits, routines, and choices shape who we are. They also steer us towards the future. Positive lifestyle changes help us approach life’s uncertainty and unpleasantness more positively and productively….
Five Genuinely Good Reasons to Buy Fitness Tracker for Women
A fitness tracker is a device that you can wear. It records fitness data like the heart rate and the number of calories burned. Fitness trackers also notify you when you need to drink water, sleep, exercise, etc. They can connect with health apps, allowing…
5 Tips to Reduce Belly Fat
How To Lose Belly Fat When you think of losing weight, the first thing that comes to mind is reducing belly fat. Check out the most productive techniques in addition to the standard tips like walking and running. Weight loss is much required if you…
5 Most notable work-life balance tips
Work-life balance importance When you get stuck between your dreams and family, a healthy work-life balance is essential. It has become the norm for generations to force women to do what they want. They were previously frozen in the kitchen. Change made women stronger and…
The Five Doctor Appointments Women Should Make Every Year
Whatever your age, you must take care of your health. As a woman, you may experience changes in your metabolism, hormones, etc. Whether you are working, studying, or taking care of your family, a healthy diet and lifestyle must be followed. Making appointments, like a…
What are the Uses of Collagen Powders?
Collagen is a key component responsible for healthy bones, tendons, ligaments, skin elasticity, and stretch. It is present in the bones, muscles, and blood. Three-quarters of your skin is made of collagen and it is the most plenteous protein in the body. Proteins are formed…
What is the Galveston Diet?
The signature program Galveston Diet was created by Dr. Mary Haver, an experienced obstetrician-gynecologist. She developed a Galveston diet meal plan in response to her patient’s concerns about weight gain during menopause. Haver created the concept when she was attempting to lose weight after her…
How to Embrace Positivity during Hard Times?
“Tough times don’t last, tough people do.” Consider the above quote. Isn’t it true? But we will not have the patience to analyze this quote when we are going through a really hard time. It’s quite natural because we are humans. We all face sadness,…