4 Easy Workplace Exercises!
Every woman undergoes a rollercoaster of emotions while at the workplace. It might be the work pressure, or concern about issues at home, or the period pain; her thoughts are endless. With such huge stress come bigger health risks. Our run behind money to need…
Self-care Strategies: 5 Ways to Take Care of Your Mind
Self-care is synonymous with taking care of your skin and body. Taking care of your mind can be just as important as taking care of your body. The onset of COVID-19 and lockdowns reiterated this even more, with mental health becoming the most discussed global…
5 Most notable work-life balance tips
Work-life balance importance When you get stuck between your dreams and family, a healthy work-life balance is essential. It has become the norm for generations to force women to do what they want. They were previously frozen in the kitchen. Change made women stronger and…
8 Ways To Care For Your Spouse’s Mental Health
Every relationship has its own hurdles but overcoming them together is the primary key to a happy married life. This particularly holds true during the time your spouse is facing depression or any other mental health issues. Though helping a spouse with depression is not…
Science-Backed Reasons Why Adult Colouring Books Are Good for You
Adults have been obsessed with colouring books over the past few years. Why is that? Why is such a simple act of colouring more revered now than ever before? To begin with, anxiety and depression are increasingly becoming common in adults. Mental health and well-being…
How to be Healthy in a Toxic World
There is toxicity all around the world in which we live. Toxicity can have a toll on our mental and physical health. Despite all that can impact, you can still maintain your health. How to clean up your health in a toxic world? The following…
Mental Health Hacks- Good Mental Health Habits
Mental health is equally important as physical health and deserves attention. When something goes wrong with your state of being, you take medical help or seek solutions. In the same way, one has to seek help or look for ways to overcome the condition; neglecting…