Science-Backed Reasons Why Adult Colouring Books Are Good for You
Adults have been obsessed with colouring books over the past few years. Why is that? Why is such a simple act of colouring more revered now than ever before? To begin with, anxiety and depression are increasingly becoming common in adults. Mental health and well-being…
How Eating Cotton Balls for Weight Loss Can Kill You
Our bodies and beauty industry standards have always affected one another. For the past decade, the fashion industry and pop culture seemed to overwhelmingly appreciate big butts, flat tummies, big lips, etc. Such physical appearances soon translated into beauty standards. Thus resulting in an increasing…
Steps to Heal from Domestic Violence
Even in this Gen Z era, domestic violence prevails. In recent years the violence rate against women has declined in some urban areas compared to the 1980s, but not been entirely eradicated. Whenever one hears the word ‘domestic violence,’ the first thing that comes to…
Mental Health Hacks- Good Mental Health Habits
Mental health is equally important as physical health and deserves attention. When something goes wrong with your state of being, you take medical help or seek solutions. In the same way, one has to seek help or look for ways to overcome the condition; neglecting…
What is false pregnancy and why does it occur?
Pregnancy is something that brings an overwhelming experience to the expecting parents. But, at times, science surprises us with a condition called pseudocyesis or false pregnancy where a woman feels every symptom of being pregnant yet is actually not pregnant. This is one of the…
3 Relaxing Spa Trends
Do you want to get relaxed? If your answer to this question is yes, then it’s time to visit a spa. Yes, a Spa is the best place for relaxation. A spa is a place, where spring water is used for medicinal bath or treatment….
How To Beat Stress Effectively?
Stress is defined as, “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances” according to Oxford. According to doctors stress is a vicious element that could easily put a toll on your health. You may ask is there a…
Painting the hidden stress buster for the artist in you
With growing competition in every sphere of life, stress and tensions are creeping into the lives of many people. Pressure of presentations, meeting deadlines, ensuring upward swing of sales, maintaining profitability, and more are just a few reasons that escalates stress in life. In order…
Overcoming stress after undergoing breast cancer surgery
It is very stressful for women suffering from breast cancer to face the challenge of surgery. Coping with this situation can be quite draining. Women not only face a lot of physiological issues but quite a lot psychological issues with latter being more difficult to…
Just dance and be happy
Most of the people love dancing. Dancing is a passion for many of us. Dance is a beautiful thing, which brings different communities together from different parts of the world. Dance helps you to express your creativity. While dancing, people feel happy and free from…