Mental Health Hacks- Good Mental Health Habits
Mental health is equally important as physical health and deserves attention. When something goes wrong with your state of being, you take medical help or seek solutions. In the same way, one has to seek help or look for ways to overcome the condition; neglecting…
How to Get Rid of Double Chin
Have you ever felt uncomfortable because of your double chin? If so, don’t worry! Submental fat is quite common. Although it can be a significant struggle, there are many ways to address it. Without further delay, let’s dive into the blog. What is a Double…
What is false pregnancy and why does it occur?
Pregnancy is the most beautiful and overwhelming experience for every couple. However, there’s a condition where you will feel pregnant when you are not. This condition called pseudocyesis or false pregnancy is still prevalent in recent times. This is one of the most gripping cases…
3 Relaxing Spa Trends
Do you want to get relaxed? If your answer to this question is yes, then it’s time to visit a spa. Yes, a Spa is the best place for relaxation. A spa is a place, where spring water is used for medicinal bath or…
How Eating Cotton Balls for Weight Loss Can Kill You
Our bodies and beauty industry standards have always affected one another. For the past decade, the fashion industry and pop culture seemed to overwhelmingly appreciate big butts, flat tummies, big lips, etc. Such physical appearances soon translated into beauty standards. Thus resulting in an increasing…
Science-Backed Reasons Why Adult Colouring Books Are Good for You
Adults have been obsessed with colouring books over the past few years. Why is that? Why is such a simple act of colouring more revered now than ever before? To begin with, anxiety and depression are increasingly becoming common in adults. Mental health and well-being…
Too much or too little sleep can lead to depression
Depression is often accompanied by various sleep problems. It is the state of mind that you shut yourself from the outside world which leads to difficulties in daily activities. Those who experience depression may find it difficult to fall asleep during the night or experience…
What You Should Know about Postpartum Depression?
Postpartum depression and bonding One of the life-changing experiences is having a baby. Being a parent is interesting but also overwhelming and hard to endure. It is common to have feelings of doubt or worry if you are a first-time parent. You may have postpartum…
How To Beat Stress Effectively?
Stress is defined as, “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances” according to Oxford. According to doctors stress is a vicious element that could easily put a toll on your health. You may ask is there a…
Painting the hidden stress buster for the artist in you
With growing competition in every sphere of life, stress and tensions are creeping into the lives of many people. Pressure of presentations, meeting deadlines, ensuring upward swing of sales, maintaining profitability, and more are just a few reasons that escalates stress in life. In order…