Mental Health Hacks- Good Mental Health Habits
Mental health is equally important as physical health and deserves attention. When something goes wrong with your state of being, you take medical help or seek solutions. In the same way, one has to seek help or look for ways to overcome the condition; neglecting…
What is false pregnancy and why does it occur?
Pregnancy is something that brings an overwhelming experience to the expecting parents. But, at times, science surprises us with a condition called pseudocyesis or false pregnancy where a woman feels every symptom of being pregnant yet is actually not pregnant. This is one of the…
3 Relaxing Spa Trends
Do you want to get relaxed? If your answer to this question is yes, then it’s time to visit a spa. Yes, a Spa is the best place for relaxation. A spa is a place, where spring water is used for medicinal bath or treatment….
How To Beat Stress Effectively?
Stress is defined as, “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances” according to Oxford. According to doctors stress is a vicious element that could easily put a toll on your health. You may ask is there a…
Painting the hidden stress buster for the artist in you
With growing competition in every sphere of life, stress and tensions are creeping into the lives of many people. Pressure of presentations, meeting deadlines, ensuring upward swing of sales, maintaining profitability, and more are just a few reasons that escalates stress in life. In order…
Overcoming stress after undergoing breast cancer surgery
It is very stressful for women suffering from breast cancer to face the challenge of surgery. Coping with this situation can be quite draining. Women not only face a lot of physiological issues but quite a lot psychological issues with latter being more difficult to…
Just dance and be happy
Most of the people love dancing. Dancing is a passion for many of us. Dance is a beautiful thing, which brings different communities together from different parts of the world. Dance helps you to express your creativity. While dancing, people feel happy and free from…
Dealing with hypertension naturally
Dealing with hypertension naturally! The human body has a wonderful system of supplying oxygen and other vital ingredients to all parts and organs through medium of blood. The heart pumps fresh blood into arteries. During each heartbeat, the pressure of blood varies between the maximum…
Dancing- does it help to reduce stress?
Due to the hectic schedule and the commitment to provide everything for our family we continuously work. This struggle of living a rich and luxurious life decrease our sleep time and thus increases stress. There is a standard of living and an expectation in our…
Too much or too little sleep can lead to depression
Depression can be extremely debilitating. It is one of those states of the mind when you almost shut yourself down to the outside world. All your activities come to a halt or minimal and your energy levels sink to the bottom. There are many causes…