06 Dec 2022

Tag: exercise


Sitting is the new smoking
Strong & Healthy, Work

Risks of Prolonged Sitting 

Sitting for a prolonged period of time and also physical inactivity leads to a decrease in blood flow thus resulting in multiple diseases. The world health organization has advised at least mild exercise for about 150 minutes per week. Sitting risks in regular life is…

7 Steps to a Healthier Attitude
Strong & Healthy

7 Steps to a Healthier Attitude 

Are you looking for some steps for healthy attitude? Do you often feel very low and dismantled and at a loss how to form a healthy attitude? A healthy attitude is the bedrock of a happy and contented life. Healthier attitude connotes a positive mindset…