03 Oct 2022

Category: Strong & Healthy


Skin-cycling
Beauty, Skin & Hair Care

What is Skin Cycling? 

Skin cycling is a skincare pattern, with the switching of the products on a set pattern. This technique became the talk after being introduced by dermatologist Dr. Whitney Bowe. The skin cycling routine sets a schedule for exfoliating, using retinoids, and giving the skin a…

Self-defence
self-care ideas, Strong & Healthy

Women Self-defense Basics 

In a world full of crime, violation, and offense, women’s self-defense is a must. It can boost a person’s self-confidence, self-esteem, awareness, and acting calm during stressful situations. Here are some self-defense basics and unarmed self-defense techniques.  Self-defense basics everyone should know Never be an…