What is Skin Cycling?
Skin cycling is a skincare pattern, with the switching of the products on a set pattern. This technique became the talk after being introduced by dermatologist Dr. Whitney Bowe. The skin cycling routine sets a schedule for exfoliating, using retinoids, and giving the skin a…
Diet Tips for Beautiful skin
Everyone has a ready face cream or treatment, but there is no denying that healthy internal nourishment is the foundation of beautiful skin. One must have a proper diet and nutrition for healthy skin that would glows. The handpicked tips for clear skin are mentioned…
Why is vitamin E in so Many of Your Beauty Products?
We can have several benefits from vitamins and minerals to our internal health and superficial health. Among the various vitamins, Vitamin E is a common ingredient in several beauty products. From soaps, body and face washes, moisturizer, skincare, and haircare to base products: foundation, concealer,…
How to Eat Well on a Budget
To satisfy your tastebuds with scrumptious food does not mean a dent in your pocket. You do not have to spend a hefty sum to eat yummy and good food. Healthy eating on a budget is quite possible. Here’s how to keep it in check…
Women Self-defense Basics
In a world full of crime, violation, and offense, women’s self-defense is a must. It can boost a person’s self-confidence, self-esteem, awareness, and acting calm during stressful situations. Here are some self-defense basics and unarmed self-defense techniques. Self-defense basics everyone should know Never be an…
How to Combat Stress-Related Hair Loss?
Modern data shows that women who face stress at high levels are 11 times more likely to experience hair loss! This finding drew us to deep dive into the world of stress-related hair loss, remedies, treatment, prevention, and much more. Before you panic and wonder…
Tips to Grow Thick Eyebrows
Every woman desires to have thick and perfect eyebrows. They are essential due to many reasons. Firstly, eyebrows protect eyes from sweat, dirt, rain, and other debris to have clear vision. Secondly, they act as a health indicator. Hair loss of eyebrows indicates hyperthyroidism. It…
Women’s Tips for Healthy Bones
How can women improve bone health? It is very important to maintain proper bone health; since the bones provide shape and support to the body. The skeletal system protects our organs from injuries and helps the body move. They store minerals and release minerals for…
All You Need to Know About Mindfulness
Mindfulness is focusing on the things that you are doing in the present. It is simply living in the moment without getting distracted by the past or future and concentrating on the present without judging your thoughts. Mindfulness is different from meditation. Meditation is a…
5 Reasons Why You Should Take a Quick Break From Your Work
Why is taking breaks at work important? Well, here is why. There is a popular story of two woodcutters who work together which demonstrates how one works more efficiently than the other. One of the cutters took time away from cutting to sharpen his axe,…