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  How to Protect your skin from ageing? Skin is the top most layer of the body and it is a mirror that reflects your age. And it is an everyday reminder that you are ageing. However if you put some extra effort and try little harder you can regain your skin’s liveliness and youthful radiance....

What is the first thing that you reach for when you get out of bed in the morning? If its coffee or tea, both defend themselves as the best breakfast drink and there is merit on both sides. Coffee is the No.1 source of antioxidants but tea drinkers have more advantage especially if it’s green....

Have you been to fancy restaurants or star hotels and come home with taste buds drenched in those delicious tastes. Why visit them when you can make appetising starters in your own kitchen. Bring a tasty twist to your parties, picnics, lunch boxes or snacking with these easy starters. TASTY DIPS Pea hummus Peas are rich antioxidants...

Oats always come to the rescue when you want to cut down the carbs in your meal. Being a high-fiber cereal, having a cup of oatmeal for breakfast is one of the healthiest ways to start the day. In fact, oats reduce blood sugar and cholesterol levels to a good extent and help maintain...

Sleep Well And Rise Happily. Yes, Benjamin Franklin has quoted: "Early to bed and early to rise, makes a man healthy, wealthy, and wise". However, this routine can be made better by following certain guidelines. Whatever we do, we need to do it with full sincerity and dedication, be it eating, sleeping, dancing or anything...