How to Binge-Watch and Not Ruin Your Sleep?
For most people, unwinding means binge-watching their favorite web series. Relaxing doesn’t always imply sleeping. It can also be cuddling up in front of the TV holding a hot mug of your favorite beverage. Binge-watching is a good stress reliever but it comes with its…
5 Scariest Future Technology You Should Know Right Now
At the beginning of the first industrial revolution, humans are afraid of a few dangerous technologies of the future. They were scared of cars, trains, and electricity in the beginning. Now these innovations are used by more than two generations and the net outcome was…
Everything You Need To Know About Sound Baths
What are sound baths? A sound bath is a type of meditation that uses different sound frequencies to encourage healing, mindfulness, and relaxation. A person often sits or sleeps down comfortably during a sound bath as a practitioner plays various instruments, including gongs, crystal singing…
What are the Benefits of Dry Brushing?
Dry brushing isn’t a new concept, it’s rooted in ancient Ayurvedic, Medicine, and other cultures. The daily body massage with a dry brush to remove dirt, improve circulation, digestion, and detoxify is known as dry brushing. It is easy to practice dry brushing safely in…
Must Know Interesting Facts About Messy People
The tendency to create clutter and disorganization in their living spaces, workspaces, or personal lives. These individuals may struggle with maintaining cleanliness and orderliness and may have difficulty with tasks such as cleaning, organizing, and prioritizing. Read more about the benefits of being a messy…
Everything You Need To Know About Body odour And Diet
Effects of diet on body odour Do you know the food you intake can cause your body to stink. Yes, there are certain foods that can cause foul smelling body odour. Though body odour is largely determined by personal hygiene, genetics, sweat, and overall body…
These Health Benefits of Cuddling Are Sure To Surprise You!
Did you know there is a hormone nicknamed ‘cuddle hormone’? Yes, the hormone oxytocin which is responsible for the ‘feel good’ emotions you have has the nickname ‘love hormone and cuddle hormone’. This just goes out to say that the health benefits of cuddling are…
Science-Backed Reasons Why Adult Colouring Books Are Good for You
Adults have been obsessed with colouring books over the past few years. Why is that? Why is such a simple act of colouring more revered now than ever before? To begin with, anxiety and depression are increasingly becoming common in adults. Mental health and well-being…
Everything You Need To Know About The Mistakes That Stop You From Building New Habits
Why do we fail to form habits? For every new year, all of us must have taken a resolution to inbuild a new habit that would elevate our lifestyle. But only one out of 10 people would have achieved their resolution. There are various factors…
7 Ways to End this Year Strong with Self-Care
It’s that time of the year when we think about how all the months just flew by. Yes, the new year is on the horizon and it’s time to start planning how to end the year, as well as begin a new one. Reflecting on…