Science-Backed Reasons Why Adult Colouring Books Are Good for You
Adults have been obsessed with colouring books over the past few years. Why is that? Why is such a simple act of colouring more revered now than ever before? To begin with, anxiety and depression are increasingly becoming common in adults. Mental health and well-being…
Everything You Need To Know About The Mistakes That Stop You From Building New Habits
Why do we fail to form habits? For every new year, all of us must have taken a resolution to inbuild a new habit that would elevate our lifestyle. But only one out of 10 people would have achieved their resolution. There are various factors…
7 Ways to End this Year Strong with Self-Care
It’s that time of the year when we think about how all the months just flew by. Yes, the new year is on the horizon and it’s time to start planning how to end the year, as well as begin a new one. Reflecting on…
All You Need To Know About Ego
‘Ego’ the word seems simple right, but do you know it can kill your happiness? Yes, those three letters do possess a unique talent that has the potential to ruin your life. Now you may wonder how do I know if I have ego and…
Things to Stop Doing in Your 30s
The ‘30s’ are important years in an individual’s life. It carries a lot of memories from the past and responsibility toward the future. This phase of life holds the experiences from naughty childhood, active teenage, and sexy twenties altogether. Physical and psychological changes happen in…
Know Your Breasts Better! How Often Should You Measure Yourself?
Bra replacing guide A woman will undergo several bodily changes during each phase of her life. Due to this, the size of the breasts will also fluctuate over time. Here are some reasons why the size of a woman’s bra changes: Weight gain/loss The breasts…
Everything You Need To Know About Body Shaming
Media and culture around us constantly persuade thin white girls to be the most attractive. People are convinced to believe them. In spite of all of these, the media business still uses dark and obese individuals as a source of jokes and entertainment. These are…
Steps to Heal from Domestic Violence
Even in this Gen Z era, domestic violence prevails. In recent years the violence rate against women has declined in some urban areas compared to the 1980s, but not been entirely eradicated. Whenever one hears the word ‘domestic violence,’ the first thing that comes to…
How to Get Out of Your Comfort Zone
Why stepping out of your comfort zone is important? When you come out of your comfort zone, your confidence level increases. The tiny actions you step up to move forward. Why comfort zone is dangerous People who take on challenges, experience amazing emotions. As safe…
Women Self-defense Basics
In a world full of crime, violation, and offense, women’s self-defense is a must. It can boost a person’s self-confidence, self-esteem, awareness, and acting calm during stressful situations. Here are some self-defense basics and unarmed self-defense techniques. Self-defense basics everyone should know Never be an…