It’s common finding our comb clogged with hair and bath tub hole blocked by hair strands every single day. Researchers have found that a person loss approximately 100 hairs per day, but if more are lost, then he/she results in hair loss problem. Favorably, it is possible to control hair loss with the right care and awareness. So, here are some simple remedies that can be adopted by both men and women to keep the issue at bay.
Tip#1: We might have heard of our parents advising to apply coconut oil in dry hair. At that time, we find it was not needed, but the fact is coconut oil is one of the best hair care regime tip that helps in hair growth, moisturize the hair and protect our hair from impurities and damages.
Tip#2: Have you ever heard that eggs are excellent in treating hair loss problems. As they contain high mineral and protein they are used in food, face and also hair. To prepare this mask, you need egg and olive oil. Take the white layer of egg and mix with olive oil and apply in hair. Leave it for 20 minutes and wash with a mild shampoo and cold water.
Tip#3: Do you know that hair fall is one of the sign of Vitamin lacking. To solve this, an antioxidant like amla (Indian gooseberry) rich in Vitamin C helps much. Prepare a mixture of amla (crushed or powder) mix with 2tsp lime juice and apply in scalp. When dry, wash them off.
Tip#4: The important matter that everyone must keep in mind is proper diet and intake of protein. Proteins are very important to stimulate hair growth and replace old ones. Include foods like nuts, cheese, milk, fish, bean, chicken and grain to your diet list.
Tip#5: Lack of Iron also weakens your hair from the roots causing excessive hair loss. Keeping iron intake is essential, foods like eggs, meat, fish, red kidney beans, soybean, spinach and dal are good.
Tip#6: I have seen many of them applying essential oils like castor oil and almond oil for hair growth. That really works. Take a cotton ball and gently apply to scalps and massage with finger.
Tip#7: Many Hair stylists have advised telling exposure to pollution, dust and humidity damages the long term hair growth. In order to protect it hair damages tie your hair with band or cover your head with scarf while going outside.
Tip#8: Last but not least, avoid using chemicals in your hair regular because activities like hair coloring, straightening and dry blowing cause hair loss.
So, with proper awareness of diet, yoga, exercise and remedies you can fight hair loss issues.