Improve your posture
It is important that you maintain proper posture to make your breast look bigger. A slouching and hunch back posture will make your breasts look barely there. Keep your body parts in proper alignment while sitting, standing and while doing any work. Keep your head level. Chin up and shoulders flat and high. Wear a proper bra of correct size. While this will make your breast look bigger there are other ways where you can actually increase the size.
Yea! The most clichéd common solution for all the health issues is to consume vegetables and fruits. But no other go. Fruits and vegetables are loaded with vitamins and minerals which will help in generating new cells and tissue in the body. Some fruits are directly connected to breast health which includes all types of berries that are rich in estrogen. Apart from these, apples and plums help to increase breast size.
Protein rich food like lima beans and lentils are also a rich source of estrogen. Include a lavish amount of these in your regular diet.
Herbs like fenugreek loaded with estrogen. Fennel seeds are rich in flavonoids help in the growth of tissues. Saw palmetto reduces testosterone levels in the body which in turn, increase the breast size.
Other herbs that help in breast growth include wild yam, black cohosh, kava and pueraria mirifica.
Breast massage increases breast size?
While this is considered as a myth by many, the simple logic behind this is that massaging any part improves blood circulation and in turn helps in new cell production. Not only that. When the breast is stimulated through massaging the body releases Prolactin and Estrogen which is responsible for increasing breast size.
Certain localized exercises which work out your pectoral, back and shoulder muscles assist in getting perky, firm breasts. And also help in enhancing breast size.
- Lie on your back. Bend your knees keeping your feet flat on the floor. Hold the dumbbells in your hand positioning on the floor. Use your chest muscle to lift one hand folding the elbow at 90degree angle. Bring the hand down to position. Do the same with other hand. Continue these alternate movements without drooping your body.
2. Lie on the floor stomach facing down. Stretch your legs and balance on the tips of your feet. Keep both your palms down parallel to your shoulder while you rooting your palm down on the floor. Push up your body using your chest and shoulder muscles keeping your body erect.
3. To strengthen your back muscles stand with your feet shoulder width apart. Raise the dumbbells out in front of you stretching your hands. Bring the hand to the back of your shoulder folding your elbows in a slow and controlled manner. Lower your arms the same way back to the position to complete the round.