Let’s get ready for winter,
Follow these winter tips and
Say goodbye to winter flu!
Winter is here! Are you ready to fight winter flu and cold? Winter will be tough if you don’t get prepared for it. In order to maintain your immune system this winter, you should be aware of these easy and handy healthy tips. Instead of repenting after getting cold, you must take precautions to face the winter season.
Along with the pandemic, you should prevent yourself from winter illness too. We know that finding yourself to get motivated to stay healthy is not an easy task because the winter season may fill with activities like a family get together, holiday parties, and the preparation and planning for gift giving.
We have rounded up some amazing and easy tips that will help stay focused on your health and your family.
Follow These Amazing Winter Tips to Stay Healthy This Winter
Winter Exercise at Home
No desire to go outside for a workout? Bring your workout place in the living room. The foggy weather may not permit you to go jogging, walking, and cycling. Why not include cardio and yoga in your winter workout routine even running on a treadmill isn’t a bad idea. There are many resources available online including winter workout videos and exercise.
Beat Blues This Winter!
Is winter gloomy to you? Winter seems gray and gloomy to some people. To boost your mood, you should be socially engaged and communicate with your loved one. You must also know signs and symptoms of winter depression that include dull mood, feeling dejected, oversleeping, feeling tired or low energy, excess eating, and socially detached yourself. If you have any of these symptoms, kindly consult with a physician.
Wash Your Hands and Use Hand Cream
Washing hands can prevent illnesses and spread of infections and viruses. You should also realize that every wash in winter will give you dry skin, so it is better to apply lotion or any gentle hand cream.
Include the D in the Diet
Why you need to add vitamin D in your winter diet is, sometimes your skin may not expose to sunlight. To maintain healthy skin, it is better to incorporate vitamin D in your winter diet.
Stop Eating What You like
You may crave to consume what you like, but it will increase the temptation of comfort eating during winter. If you are hungry before mealtime, try to have a cup of homemade vegetable soup or can eat stewed fruit to prevent overeating and fill the gap.
What to Eat or Include in Winter Diet
In winter, you should be mindful of what you need to eat and what you should not. You must control your carbohydrate craving that may lead to excess eating of carbohydrates that are not healthy. You should consume healthy and fresh in-season fruits and veggies to fight the flu and cold. You can even add spices like garlic, ginger, onions, and cilantro which help add flavor and make food delicious. Turmeric and curcumin help combat inflammation and improve heart health as they are filled with antioxidant properties. Remember to eat more fiber this winter.
Studies showed that Omega-3 fatty acids will decrease the levels of depression and joint pain as it has anti-inflammatory components.
Are you planning to wear normal clothing during the cold season? Winter clothing plays a vital part to stay healthy and fit because winter is considered a hard season for skin and leads to face illness. Consider buying winter clothes such as jackets, sweaters, and other winter accessories. Winter clothes help perform your best and stay active mentally as well as physically.
· Keeps you warm
· It boosts you overall performances
· Reduce stiffness and sensitivity
· Boost your muscle efficiency
· Protect you from injury or soreness
Need Extra Care for Your Skin
Be kind to your skin and lips!
Say goodbye to flaking, dryness, and skin irritation this winter!
Winter won’t spare your skin too so you must ditch your summer care routine and start following a winter skin routine to maintain healthy and glowy skin. Moisturize your skin to avoid dryness, use skin moisture, body lotion. Don’t let your lip suffer, so apply lip balm. You should stay hydrated and make sure to drink 8 glasses of water a day. If you go out and expose yourself to the sunlight, you should wear sunscreen to protect your skin from sun damage.
Are you a shower person? Then you should not shower in hot water for a longer time. Taking a 10-minute warm bath is good for you.
As we all know that “prevention is better than cure” so we hope these easy and simple winter tips will help prevent winter flu and cold. Happy winter!