Is it bad to apply nail polish every day? Leaving nail polish forever can dry out your nails. So, it’s better to keep your nails free from polish for at least a week or two. Bacterial infection, poor circulation, inflammation, skin disease, and discoloration are the most common nail problems due to excessive usage of polish. When to stop using nail polish? If your nails are easily peeling, splitting, and weaker, you can stop applying nail polish. 

Signs of Nail Polish Overuse

Signs of Nail Polish Overuse

How long should you take a break from nail polish? It’s best to take a break from your nail polish for a week or more. This helps you repair and hydrate the nails and appear in good condition. Formerly, you may find it hard to avoid nail polish, but you can think of it as a reset period for strengthening your nails. Let’s have a detailed look at the factors causing nail polish overuse.

1. Thin Nails

Thin Nails

Nail polish overuse can result in unhealthy thin nails. If you do not remove your nail polish properly, it can weaken your natural nails. When you peel the nail polish directly, it will strip the natural layers of your nail. Once you remove the nail polish, you must soak your nails in normal water. It prevents unnecessary damage and keeps your nails healthy. 

2. Nails Appear Yellow 

Yellow-stained nails are another side effect of wearing excessive nail polish. If your nails become thinner and weaker, you may experience discoloration in your nails, slightly yellowish. For example, if you use violet nail polish often, your nail can have a violet color stain from the polish afterward. But, your nail turns into a yellowish color with excessive polish use. Hence, it is necessary to apply a clear base coat as the first step in your nail polish routine. 

3. Brittle Nails 

What happens if you polish your nails too much? Your nails become more brittle due to the harsh chemicals in nail polishes. Avoid applying products containing hard ingredients that can absorb moisture from your nail buds. As a result, your nails may feel brittle and weak. You can use a non-toxic or vegan nail polish that does not damage your nails. It is easy to make nail polish at home with a few simple ingredients. 

4. White Spots

White Spots

If you notice white spots on your nail polish, it means that they are dehydrated. It is a reaction to harsh removers and polishes you are using. On the other hand, it is a sign of mineral deficiency and physical damage from gels. Following a healthy diet such as milk, coconut oil, almonds, eggs, and salmon are the best food items that help nails grow faster. 

5. Nail Breakage 

Strong nails do not break easily. If your nails break, it is a sign of nail damage from nail polish. Using the wrong ways to remove nail polish is the primary cause of nail breakage. To grow stronger nails, stop applying nail polish frequently.

Protecting Nails from Polish Damage

You can take your time to understand nail health in different ways. A few tips for keeping your nails healthy are listed below. 

Protecting Nails from Polish Damage

Also, follow these four steps to get envious nails. 

Looking after your nails is necessary to keep them looking best and build back strength. Always remember to take a break from nail polish every two to four weeks to restore your nail health.