Effects of diet on body odour

Do you know the food you intake can cause your body to stink. Yes, there are certain foods that  can cause foul smelling body odour. Though body odour is largely determined by personal hygiene, genetics, sweat, and overall body health, foods that we intake can also play a major role in  body odour. There is always a misconception that vegetables are pure and do not cause any side effects to the body. Though they are healthy and rich in nutrients, vitamins and minerals, there are few vegetables that can trigger bad body odour in human beings. Continue reading to know more about foods that cause bad body odour. 

Foods that cause body odour

  • Allium veggies that are rich in sulphur such as onions, garlic, cabbage, broccoli, cauliflower, leeks, scallions and red meat are one of the causes of body odour. Sulphur exactly smells like rotten eggs. When there is a consumption of these foods, sulphur secretes through body sweat and causes a foul odour. They can also cause bad breath and cause our pee to smell foul. These veggies should not be avoided due to their foul smelling characteristics because they are rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases. The sulphur compounds contain antimicrobial properties and may boost the immune system. Additionally, they have been shown to help lower cholesterol levels, improve heart health, and regulate blood sugar levels. Some studies have even suggested that allium vegetables may have anti-cancer properties and help prevent certain types of cancer, such as stomach and colon cancer. In terms of nutrition, alliums are low in calories and high in vitamins and minerals, making them a great addition to a healthy diet.
  • Alcohol consumption can cause bad body odour because it leads to the production of acetaldehyde, a toxic substance that is responsible for the unpleasant smell. When the liver processes alcohol, acetaldehyde is produced as a by-product. This substance is then broken down further into acetic acid, which is eventually eliminated from the body through sweating. However, if a person drinks heavily, their body may not be able to keep up with the production of acetaldehyde, causing it to build up in the bloodstream and be released through sweat, resulting in a bad body odour. Additionally, alcohol can also cause dehydration, which can lead to an increase in bacteria growth on the skin and a stronger body odour. 
  • Strong spices such as cumin, cayenne, and horseradish, and red meat can cause foul body smell. When these compounds are broken down by the body, they can be excreted through sweat and contribute to an unpleasant body odour. Additionally, consuming large amounts of these spices can increase sweating, which can also lead to an increase in bacteria growth on the skin and a stronger body odour. 

Hope this blog on causes of body odour and effects of diet on body odour was interesting and informative.