Best Breakfast Foods for Weight Loss

To keep your body healthy, you must have breakfast. Breakfast must always be a habit since our bodies need food in the morning to produce energy because we sleep for ten to twelve hours a day on average, leaving us with a long gap in our energy supply. Glucose serves as the body’s main energy source. The necessary amount of glucose is produced by carbohydrates in our bodies. The liver breaks down glycogen when you sleep or during fasting and releases glucose into your bloodstream to maintain a steady blood sugar level. This is crucial for the brain, which only uses glucose as an energy source. Eating a healthy breakfast will prevent obesity, maintain the body, and also aid in weight loss. 

High Protein Breakfast for Weight Loss

Intake of protein will increase the metabolism in the body and reduce appetite and hunger. When we eat protein-rich foods for breakfast, it fills up the stomach, which will keep us from eating snacks like chips, chocolates, and carbonated beverages that are high in salt and sugar. Below listed are protein-rich breakfast options:

  • Eggs
  • Milk
  • Black beans
  • Lima beans
  • Corn 
  • Salmon 
  • Potatoes 
  • Broccoli 
  • Cauliflower 
  • Chinese cabbage 
  • Beef 
  • chicken breast 
  • Oats 
  • Tuna 
  • hemp seeds 
  • Legumes 
  • sun-dried tomatoes 
  • Guava 
  • Peas 
  • Pork 
  • Turkey 
  • Chickpeas 
  • Quinoa 
  • Milk 
  • Avocado 
  • Asparagus 

Healthy Breakfast Ideas for Weight Loss

There are two types of fiber soluble and insoluble. Insoluble fiber doesn’t mix with water and helps in passing stool. Soluble fiber contains beta-glucan which not only helps in losing belly fat but also prevents belly fat gain. Whole grains with insoluble fiber pass through your intestines rapidly and let your body know when you’re full. Additionally, fiber avoids extremes in your blood glucose levels, which can make you feel hungry shortly after eating. Fiber-rich breakfast foods are whole grain bread toast with eggs, whole grain cereals with milk, fresh fruits, and vegetables, pancakes, muffins, or waffles made out of whole wheat. Intake of flaxseeds, sweet potatoes, brussels sprouts, legumes, grains, oatmeal, and citric fruits like oranges and apricots are a good option for a healthy breakfast. 

What Should I Not Eat for Breakfast to Lose Weight?

Breakfast options like donuts, pastries, flavored yogurt, and sugary cereals contain added sugar which is not good for health. Added sugar contains a compound called fructose which increases hunger and desire for food in people. Consumption of high-added sugar foods may cause many health issues such as obesity, cancer, diabetes, inflammation, and heart disease such as high blood pressure, and heart attack. 

Instead of consuming flavored yogurt, you can opt for natural high-protein yogurt along with some berries and nuts that will not only enhance the taste but also be a great source of rich nutrients. Bananas are a great alternative to sugary cereals. Bananas have potassium and fiber content; they are also rich in antioxidants and help in maintaining a nutritional balance. Pre-mixed food items like masala oats contain preservatives and concentrated salts which will not aid in weight loss. 

Weight loss can be attained by both the intake of a healthy diet as well as proper exercise. Hope this blog gave you a few pointers on healthy breakfast suggestions for losing weight.