It’s every parents desire to see their child in good health and well grown. Do you know that the food you feed plays an important role in the kid’s growth? Though it’s all we mothers wish for, sometimes it is hard to track the health list foods for our kids. So, to make it easier, here’s a list of 8 best foods that help grow taller and stronger.

1. MILK

MILK
MILK

Do you know why our parents used to give us a glass of milk daily? Milk is filled with calcium that’s great for the growth of bones and muscles. The protein content integrated in milk helps your kids grow taller.

2. EGG

Egg
Egg

Eggs are filled with the goodness of protein that helps with increase height. Make sure your child gets an egg each day for breakfast in a special manner (boiled or fried).

3. YOGURT

YOGURT
YOGURT

Though Yogurt comes from milk it has extra health components such as Vitamin D and calcium that helps to increase stature. If your child dislikes yogurt, you may try giving cheese, that most of the kids love.

4. FRUITS

FRUITS
FRUITS

We know that every fruits are rich in fiber and vitamins that provide fitness, good for health and grow taller. Try intaking 3 fruit each day.

5.FISH

FISH
FISH

Fish is a very good diet that helps in the process of growth. Fishes like salmon and tuna rich in vitamin D are good for height gaining.

6. WHOLE GRAIN

WHOLE GRAIN
WHOLE GRAIN

As whole grain products are rich in vitamin B and acts best when it comes to growth need. The grains also contain iron that keeps your child active and powerful.

7. CHICKEN

CHICKEN
CHICKEN

It is no doubt that children love chicken. In that way, chicken is rich in protein that helps kid grow taller. But eating more isn’t good for health. There’s a limit for every health food so as this.

8. MUSHROOM

MUSHROOM
MUSHROOM

Mushroom is a delicious and soft food that’s loved by everyone, rich with calcium and protein is very helpful in increasing height. Mother’s can prepare complex dishes using this amazing ingredient. A Child not only gets health and growth but also the love from you.

Hope you understand the love bond of parent-child in a caring way!