Menopause is the stage of life, when menstrual cycle becomes irregular and after some time, it stops completely. This stage occurs generally in the 40 to 45 age. It is not a disease, but most women face some hormonal changes during this stage.  During these hormonal changes, women put on extra weight, suffer from  fatigue and irritation. If you exercise regularly, at least 30 minutes a day, 2 or 3 times in a week, this will definitely reduce the Menopause symptoms. Healthy diet with stress management techniques may help  avoid some  Continue Reading...

  Most of the women, who have recovered from the breast cancer, believe that along with the treatment and exercise, healthy diet is also an important factor to improve the overall health. Good eating habits always help women to prevent the breast cancer as well recurrence of the cancer. Nutrition experts say that if women can include certain foods in their daily diet, then the chances of their survival surely increase. Maintaining the weight is important for breast cancer survivors. With a balanced diet, you can easily retain the  Continue Reading...

Women, the most beautiful creation of God, needs to look at their best each time they step out of house. Hence, the growth and visibility of hair in different body areas is a serious no-no issue for the women. The mission is to remove the unwanted hair from their body. However, the trigger is that it should be less painful and have maximum skin pampering that can be done for the skin. There is good news, with the help of latest technology and innovations, the less pain and much gain is possible. It will be less torturous, faster, and  Continue Reading...

Most of the women think that it is quite difficult to go shopping for grocery and not get tempted by colorful and delicious edibles on display. However, it is becomes easy if one has a fitness grocery guide. Healthy eating is not that tricky after all. There are a variety of foods that are delicious and healthy as well. Though, one should not fall in the trap of the advertising and commercials. At times, things that are not healthy are advertised as one. The list is different in many respects. It will not fill the carts with things that  Continue Reading...

Parenting is the most responsible job in the world. Taking care a baby demands  the parent to be fit mentally and physically.  Parenting is a life time job, which is not just about giving a birth to a baby; this is about taking care of a baby throughout the life.  Physically, the mother needs to be  fit and healthy as she is the one who will carry the baby in her womb for nine months. Before conceiving a baby, every woman should understand that whether her body is actually prepared for it or not. Pregnancy can lead to many physical  Continue Reading...

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