best and worst food for sex

The food you eat has a great connection between health and even sex.  It is also linked that if you want to have a good sex life, then you should take care of your heart. Researchers have said that in order to feel the arousal in your genitals, the body needs good blood flow.  People who have clogged arteries may experience issues in their sex life. Further, there are many studies that are happening day and night to find out food that supports healthy sex life.  We doesn’t even realize that what we are eating may sizzle our night or fizzle our night. Here are some of them, which can put focus on what not to eat and what to eat.

Best Foods for sex

Bananas – The sexual performance in bananas can certainly sizzle your night. There is a lot of Vitamin B in bananas, which can increase the energy levels and reduce stress.

Celery – Celery is advised for men. If you don’t have it in your diet, then add it. This food can increase the Androsterone levels in the men. This Androsterone is found in men’s sweat.

Sunflower and Pumpkin Seeds – This food item can help increase the sperm health and testosterone levels. Sunflower and Pumpkin has zinc and it has proved very important in improving the sexual desire in men.

Leafy green vegetables– Including green leafy vegetables in your food daily can play a vital role in producing sex hormones. Vegetables like spinach, kale, cabbage can be very healthy as you get a big chunk of calcium and Vitamin A. Doctors also recommend to include them in your dinner if you want to have a highly desirable and sensitive night.

Nuts, beans and seeds – They contain a lot of fatty acids, which act, as the fuel for the body cells which are necessary for pleasure and sensitivity. Eating them raw gives your body more energy and makes your body sexually responsive towards your partner.

Worst Foods for sex

Mint – It is believed that mint comes to your rescue when you are close to your partner and gives you fresh breath. Getting used to mint can reduce the hormone levels that can let your sex drive crash. The menthol in the mint is the cause, and the same is the case with chewing gum.

Hot Dogs – Hot dogs have a lot of saturated fats that clogs the penis and vaginal arteries and affects the pleasure during the night. Often low grade meat can whack your hormones that affect sex.

Chocolate – Don’t be shocked, yes, chocolate has a lot of cholesterol that can clog your arteries and it first affects the vaginal and penal arteries. This affects the arousal and orgasm. If you are addicted to chocolate, then opt for a square of dark chocolate.

There are many other foods that are good and bad for the sex drive in human beings. The list is endless, but above are some of the basic food types, which we can avoid the next time you plan for a sizzling night.