10 Wonderful Ways Coconut oil helps you be Healthier!

While thinking about Coconut oil, the first and last thing coming to your mind is greasing it in face, hand and hair. Frankly speaking, there raise countless experts for this natural beauty stuff devoting not just for their oil massager but also this oil is chosen for good reason. Acting as natural antibacterial and...

4 Easy Workplace Exercises!

Every woman undergoes a rollercoaster of emotions while at the workplace. It might be the work pressure, or concern about issues at home, or the period pain; her thoughts are endless. With such huge stress come bigger health risks. Our run behind money to need monetary needs, growth in career and several commitments wholly...

Reasons why you should start Cycling Today!

If you wish to retain youth till the time you can, then you have to start cycling today! Studies have proven that cycling does a world of good deeds to health. It’s an excellent workout for people of all ages. Riding a bicycle protects body against obesity, diabetes, low mood, heart disease and boosts...

9 Habits You Must Change During Periods!

We can say those 4-6 days in every month are the worst moments that we pray must pass fast. Though the time sees miserable and painful, it’s important to stay healthy and hygienic. So, today you’re gonna see few tips to avoid while you stay on your menstrual cycle. Menstrual cramps are indeed painful,...

6 Things you should never Wear to the Gym

6 Things you should never wear to the gym
A lot of us head to the gym looking all frumpy. We do not realize the importance of gym clothing. Firstly, a good fitting outfit permits us comfort while working out. Secondly, if you look stylish, it gives you more motivation to work out. But there are something’s best left at home instead of worn...

Fit to be a Mom

Fit to be a mom
Parenting is the most responsible job in the world. Taking care a baby demands  the parent to be fit mentally and physically.  Parenting is a life time job, which is not just about giving a birth to a baby; this is about taking care of a baby throughout the life.  Physically, the mother...

7 Ways To Stay Fit

Staying fit is amongst the most earnest desire of many women. And it is just within your reach if you are willing your put your mind and apply your thought. The advantages of being fit are innumerable and they offer multiple health benefits. Not merely that, with the current stress levels that working women...

Back to work after baby

work after baby
Back to work after baby Just imagine how a child feels when he is asked to face the outside world all alone. A world to which he is completely oblivious, a world which is sometimes strewn with flowers and at others adorned with thorns. He is obviously supposed to feel a little weak, a lot...

Fat belly to flat belly

Fat belly to flat belly
A svelte and slim figure not only appears to be a beautiful one but also eradicates any possibility of chronic disease. Post emergence of belly, people often tend to develop chronic diseases like obesity, diabetes, high blood pressure, etc… It is very difficult and challenging to deal with these problems post detection. Hence it...

Fitness habits you should inculcate in your 20s

10 Fitness habits you should inculcate in your 20s
Twenties is a delicate time in the life of every person and this is the time when a person must start focusing on cultivating good habits concerning fitness and diet so as to stay healthy for life long. There will never be problems like fatigue, restlessness, stress, skin related issues etc if right habits...

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