Fit to be a Mom

Fit to be a mom
Parenting is the most responsible job in the world. Taking care a baby demands  the parent to be fit mentally and physically.  Parenting is a life time job, which is not just about giving a birth to a baby; this is about taking care of a baby throughout the life.  Physically, the mother...

7 Ways To Stay Fit

Staying fit is amongst the most earnest desire of many women. And it is just within your reach if you are willing your put your mind and apply your thought. The advantages of being fit are innumerable and they offer multiple health benefits. Not merely that, with the current stress levels that working women...

Back to work after baby

work after baby
Back to work after baby Just imagine how a child feels when he is asked to face the outside world all alone. A world to which he is completely oblivious, a world which is sometimes strewn with flowers and at others adorned with thorns. He is obviously supposed to feel a little weak, a lot...

Fat belly to flat belly

Fat belly to flat belly
A svelte and slim figure not only appears to be a beautiful one but also eradicates any possibility of chronic disease. Post emergence of belly, people often tend to develop chronic diseases like obesity, diabetes, high blood pressure, etc… It is very difficult and challenging to deal with these problems post detection. Hence it...

Fitness habits you should inculcate in your 20s

10 Fitness habits you should inculcate in your 20s
Twenties is a delicate time in the life of every person and this is the time when a person must start focusing on cultivating good habits concerning fitness and diet so as to stay healthy for life long. There will never be problems like fatigue, restlessness, stress, skin related issues etc if right habits...

Tips and exercises to get lean and hot legs

Lean and hot legs
  Every woman loves to shed excess weight on their legs and make them look lean and hot in a tight fitting dress. It is no longer a dream to gain such an impressive figure. Following some exercises and tips can help her gain enviable physique. Working lower half One of the most important exercises that can...

Lose weight by following Water Diet

water for weight loss
Are you looking to lose a few pounds this summer? Switch to a water diet to lose some weight quickly and gear up for the summer months. Did you know that when a person starts losing weight initially they are losing water from their body? Drinking water flushes out water from the body and...

Eat fish to lose weight

Eat fish to lose weight
Yes, you read it correctly. If you cross your fingers while standing on a weighing machine and pray god, then its time to change your habits. A number of factors are important while losing weight. You can lose weight when you burn more calories. Healthy diet makes a big difference in weight loss program....

7 Mistakes that makes you overeat

7 Mistakes that make you overeat
Generally we eat for hunger, but there are some other reasons for eating like - to relive stress, to celebrate, social events. You eat when you are hungry and stop eating when you feel full. But many times, some situations trigger you to eat more. Overeating may lead to obesity. If you have realized that...

Tips to master the art of running

Tips for running
Running is the easiest and the most inexpensive form of exercise. This form of exercise shows good results in weight loss and building overall stamina. One can achieve a better body by practicing running, but the right technique of running needs to be practiced to avoid the sprained body parts and pain. The benefits...

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