How to burn calories while you are at office
Most of office workers spend an average of 8 hours a day, sitting at their desk as a part of their normal routine. To meet work deadlines, many people come early in the morning to the office and sit at the desk whole day. The…
Top 9 Safety Tips for Swimming Pool to have Risk-Free Swimming Experience
Swimming pool offers great fun and joy, especially during summer. The pool side is largely enjoyed by adults and children. But it can pose severe accidents and harmful incidents, and even death if proper precautions are not taken. So, to make the entire swimming experience…
What should you do to stay focused for a workout?
Unwavering and focused approach towards workout! Every New Year, majority of people take a resolution to stay fit and healthy. They vow to workout every day, religiously without getting distracted by any other thing in their life. But, how many people are able to continue…
5 tips to keep yourself motivated for your daily workout
You are reading this means surely you have enrolled into a fitness regime and then have given up after a few months. Why it is so? Every one of us needs motivation to do a thing because we get bored of the same things slowly….
Gaining weight a challenge during teenage
Being overweight as well as underweight are problematic issues faced by teenagers. These days, a lot of teens face the problem of being underweight. They try hard to gain weight and for this they indulge in a lot of activities. They get involved in gymming,…
How Important Is ‘Being Fit’ In Your 40’s
Once you hit the 40’s, apart from the ‘old’ jokes that come trickling in, you will also hear your doctors advising you to engage in some kind of exercise. The mid-life as it is commonly known, the fourth decade is a time when your body…
Five simple and time saving exercises for teenage girls
Growing age is a very crucial age, especially for girls. Their bodies undergo various changes and they need proper diet, exercises and care to grow in a healthy, beautiful girl. Since teenage girls have a lot going on in their lives, time is of essence…
Many Ways for Acquiring an Enviable Physique
Exercise is the best way to keep fit and make your body look and feel good. Many people loathe exercising thinking that they have to toil in the gym for hours to get that attractive physique possessed by celebrities and sports people. However, developing an…
Stay fit and active with family and kids
How to stay fit and active with family and kids! In this fast paced time, maintaining a good health is a real challenge. Finding time amidst never ending family and kids’ responsibility makes it more difficult, but at the same time, there is no other…
Lose Weight with No Crash Diet
Crash dieting is one of the most popular methods of losing weights. Most people prefer a crash diet course over any other weight-loss program both because it does not take up any time or serious effort and it yields the desired results much faster than…
