5 tips to keep yourself motivated for your daily workout

keep yourself motivated for your daily workout
You are reading this means surely you have enrolled into a fitness regime and then have given up after a few months. Why it is so? Every one of us needs motivation to do a thing because we get bored of the same things slowly. So, what is the solution? Here are a few...

Gaining weight a challenge during teenage

Gaining weight a challenge during teenage
Being overweight as well as underweight are problematic issues faced by teenagers. These days, a lot of teens face the problem of being underweight. They try hard to gain weight and for this they indulge in a lot of activities. They get involved in gymming, exercising, swimming, weight lifting, dancing and many more. Looking...

How Important Is ‘Being Fit’ In Your 40’s

How Important Is ‘Being Fit’ In Your 40’s
Once you hit the 40's, apart from the ‘old’ jokes that come trickling in, you will also hear your doctors advising you to engage in some kind of exercise. The mid-life as it is commonly known, the fourth decade is a time when your body undergoes changes, hormonal or otherwise. Chances are, you’ll wake...

Five simple and time saving exercises for teenage girls

Five simple exercises for girls
Growing age is a very crucial age, especially for girls. Their bodies undergo various changes and they need proper diet, exercises and care to grow in a healthy, beautiful girl. Since teenage girls have a lot going on in their lives, time is of essence for them. Thus, they cannot spend a lot of...

Many Ways for Acquiring an Enviable Physique

Many Ways for Acquiring an Enviable Physique
Exercise is the best way to keep fit and make your body look and feel good. Many people loathe exercising thinking that they have to toil in the gym for hours to get that attractive physique possessed by celebrities and sports people. However, developing an enviable physique is more about consistency than the sheer...

Stay fit and active with family and kids

How to stay fit and active with family and kids! In this fast paced time, maintaining a good health is a real challenge. Finding time amidst never ending family and kids’ responsibility makes it more difficult, but at the same time, there is no other option. Health and fitness is important for everyone but for...

Lose Weight with No Crash Diet

Lose Weight with No Crash Diet
Crash dieting is one of the most popular methods of losing weights. Most people prefer a crash diet course over any other weight-loss program both because it does not take up any time or serious effort and it yields the desired results much faster than any other program. It is simpler than most diet...

Great body after child birth is possible

Great body after chid birth
Having a baby for women is the most beautiful feeling that cannot be expressed in words but it is equally difficult to get back into the same shape in which they were before the baby. The body changes every day during those nine months of the pregnancy and this thing is common even after...

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