Due to poor lifestyle choices, the majority of women struggling with being overweight is rising. This rise in overweight is because of pregnancy, constipation, abnormal growth, or fluid retention. It may even be hereditary in some women. This weight growth can be periodic, continuous, or rapid. Understanding the cause is essential for maintaining good health.

Do you wonder how to lose weight fast?

Here are some healthy weight loss tips.

Increase Water Intake

Water is a calorie-free drink that promotes healthy weight loss without medications or drugs. Drinking enough water will help you burn calories and flushes waste from the body. Consuming water may also reduce overall liquid calorie intake. This natural water aids in burning fat quickly when associated with proper diet and workout.

According to the National Academy of Medicine (NAM), 

  • Women should drink 2,700 ml per day 
  • Men should drink 3,700 ml per day

Taking water in the following ways will help you lose weight:

  • Drinking warm water on an empty stomach
  • Drinking water in plenty during workouts or after workouts
  • Regular consumption of soups, such as lentil, cabbage, or green vegetable soups, is rich in fiber, protein, and folate.
  • Eating fruits such as watermelon, oranges, and cantaloupe contains high water content.
  • Eating vegetables such as tomatoes, celery, cabbage, and cauliflower contains high water content and is fibrous.

Consuming low-carb food

Consuming foods high in protein and low in carbohydrates leads to quick weight loss. For some, a low-carb diet makes the stomach fuller and satisfies, but still, they lose weight. In a low-carb diet, one must consume 20 percent calories, 40 percent protein, and 40 percent fat daily. These weight loss foods help reduce weight swiftly in a healthier way.

Some low-carb fruits and vegetables


  • Avocados
  • Peaches
  • Honeydew
  • Berries


  • Spinach
  • Alfalfa Sprouts
  • Radish
  • White Mushrooms

Reduce Processed Food

Processed food is rich in sugar and calories with low nutrients and proteins. These packed foods contain artificial ingredients as preservatives and additives lead to health disorders. Processed foods contain refined carbohydrates, such as refined flour which includes white bread, pasta, cakes, and biscuits. 

Raw food that undergoes modifications in a lab is processed food; it is not natural. They lack dietary fiber and minerals and have higher levels of salt, sugar, and saturated fats. However, some processed foods, like peanut butter, blueberry jam, apple juice, and homemade cranberry juice are not dangerous. Consuming processed food may also accelerate aging, cause kidney damage, and induce weight gain. Reduce your intake of processed foods to lose weight quickly.

Regular breakfast

Following the proverb “Eat breakfast like a king and dinner like a pauper” helps maintain health and good weight. Consuming regular breakfast boosts your metabolism and also burns calories throughout the day. Many studies state that taking breakfast without skipping provides good health, memory, and low levels of bad cholesterol. Regular breakfast consumption reduces the chances of obesity, diabetes, and heart problems.

Skipping breakfast increases blood sugar levels and helps your muscles and brain work efficiently. Therefore eating breakfast is essential to avoid health problems, including obesity.

Avoid Soda Intake

A sweetened carbonated drink with flavor is called soda. Drinks like soda have a higher proportion of calories and no nutritional value. So, drinking soda often increases calories, and leads to weight gain. Regular intake of soda gives rise to fluctuations in blood sugar levels. Due to this fluctuation, the person becomes hungry and overeats unhealthy foods, contributing to being overweight.

Regular Yoga or Workouts

Regular weight loss exercises, such as yoga or workouts, burn calories and aid in losing weight. Yoga and workouts together provide excellent results in toning your body, relieving stress, and burning unwanted fat. You can prefer to work out first and then do yoga or do it with different sessions such as morning yoga and evening workouts.

Some weight loss exercises for the overweight.


  • Boat pose
  • Plank Pose
  • Upward Facing Dog pose 
  • Standing Forward Bend Pose
  • Chair Pose
  • Bridge Pose


  • Low-Intensity Cardio
  • Jump Rope
  • Burpees
  • High-Intensity Interval Training
  • Push-Ups
  • Lounges
  • Step-Ups

Measure Yourself

To track your progress, you should at least measure twice a week. Take a measuring tape, and move it gently on your body without pressing on the skin. Record your measurements in a chart to analyze your weight loss. Measure your abs, arms, calves, chest, hips, thighs, and waist. 

Bottom Line

To achieve your desired shape, follow all the above steps without breaks. The above steps will help you lose weight and enhance your skin, appearance, and overall health.