Tips and exercises to get lean and hot legs

Lean and hot legs
  Every woman loves to shed excess weight on their legs and make them look lean and hot in a tight fitting dress. It is no longer a dream to gain such an impressive figure. Following some exercises and tips can help her gain enviable physique. Working lower half One of the most important exercises that can...

Lose weight by following Water Diet

water for weight loss
Are you looking to lose a few pounds this summer? Switch to a water diet to lose some weight quickly and gear up for the summer months. Did you know that when a person starts losing weight initially they are losing water from their body? Drinking water flushes out water from the body and...

Eat fish to lose weight

Eat fish to lose weight
Yes, you read it correctly. If you cross your fingers while standing on a weighing machine and pray god, then its time to change your habits. A number of factors are important while losing weight. You can lose weight when you burn more calories. Healthy diet makes a big difference in weight loss program....

7 Mistakes that makes you overeat

7 Mistakes that make you overeat
Generally we eat for hunger, but there are some other reasons for eating like - to relive stress, to celebrate, social events. You eat when you are hungry and stop eating when you feel full. But many times, some situations trigger you to eat more. Overeating may lead to obesity. If you have realized that...

Tips to master the art of running

Tips for running
Running is the easiest and the most inexpensive form of exercise. This form of exercise shows good results in weight loss and building overall stamina. One can achieve a better body by practicing running, but the right technique of running needs to be practiced to avoid the sprained body parts and pain. The benefits...

Top 10 snacks to burn fat

Top-10-snacks-to-burn-fat
You are reading this article means you want to say goodbye to fat. Well, you must have read what not to eat, but it is rather important to find out what you can eat. Eating healthy and nutritious diet can help you to maintain energy levels of your body and help to burn fat, which...

Some 10-minute workouts that bring your old curves back

Everyone loves to see a perfectly sculpted body and wish they could have the same. However, this desire remains the dream only for many of us. It is hard to maintain a fit and healthy body. A healthy diet along with proper exercise can make you get your old curves back. One has to...

How to burn calories while you are at office

burn calories while you are at office
Most of office workers spend an average of 8 hours a day, sitting at their desk as a part of their normal routine. To meet work deadlines, many people come early in the morning to the office and sit at the desk whole day. The constant sitting and inactivity slows down the metabolism, which...

Top 9 Safety Tips for Swimming Pool to have Risk-Free Swimming Experience

Top 9 Safety Tips for Swimming Pool
Swimming pool offers great fun and joy, especially during summer. The pool side is largely enjoyed by adults and children. But it can pose severe accidents and harmful incidents, and even death if proper precautions are not taken. So, to make the entire swimming experience more joyful and pleasing. it is better to follow...

What should you do to stay focused for a workout?

stay focused for a workout
Unwavering and focused approach towards workout! Every New Year, majority of people take a resolution to stay fit and healthy. They vow to workout every day, religiously without getting distracted by any other thing in their life. But, how many people are able to continue with this resolution? Studies indicate that almost 80-90 percent people...

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