Five simple and time saving exercises for teenage girls
Being a teenager comes with a lot of responsibilities—school assignments, socializing, extracurricular activities, and of course, making time for yourself. But with such a packed schedule, it’s easy to let physical activity slide. Staying fit doesn’t have to require hours at the gym or extensive…
Gaining weight a challenge during teenage
When gaining weight is a natural part of adolescent development, for some teenagers it is a real challenge. Gaining weight during the teenage years can be a real problem due to various factors like high metabolism, picky eating habits, or medical conditions. That is why…
Are you eating enough potassium? Look for these symptoms
Are you eating enough potassium? Minerals, fats, vitamins, carbohydrates and proteins are important for proper functioning of the body. Potassium is a major electrolyte and mineral, which is very essential for good health. It helps to maintain normal blood pressure and levels of electrolyte. It…
Choose the Best Health Insurance for Yourself
We all know that life is unpredictable, and health issues can pop up when we least expect them. That’s where health insurance comes in – it’s your safety net when it comes to medical expenses. But what exactly is health insurance? Simply put, it’s a…
3 Things You Need to Know About Earwax
Earwax is an embarrassing topic to talk about even for many. Ears are that part of the body which many of us do not pay much attention to. If we experience an itching, we think it is due to earwax and the sudden action is…
How sodium affects your health
Sodium or salt is an essential ingredient for the body and play a vital role in cell functioning. However, only small portion of salt is recommended for everyday consumption to maintain our health. First of all it is important to understand why we need salt….
Being Fit in 40s
When I thought about turning 40, I imagined myself struggling to keep up with trends, avoiding sugar like it’s poison, and pretending to enjoy kale smoothies. But then, I met Lisa—my colleague who, at 42, looks fitter, happier, and more energetic than half of us…
5 Hair Tools You Need To Have In Your Kitty
Beautiful hair is one of the highlights of a woman’s feminine charm. Women take great care of their hair and a lot of their time is consumed to maintain the beauty, shine and style of their unique gift of hair. However, those women who are…
How to Control Weight and Prevent Diabetes?
If you’re reading this, chances are you or someone you love is dealing with weight concerns and the looming risk of diabetes. Trust me, I get it. My dad was in the same boat—juggling stress, sneaking in an extra dessert (thinking no one noticed!), and…
Metabolism Maladies – Habits that disturb metabolism
Did you know that a person’s weight and body type mainly depend on their metabolism rate? Most people think that their metabolism is something unique and they are born with it. This is nothing far from a myth. Metabolism of our body can be altered…