Body Shaming: What Is It & How to Overcome It?
Media and culture have consistently portrayed thin white girls as the icon of attractiveness, and people are often persuaded to believe this. Despite this, the media still uses dark-skinned and obese individuals as sources of jokes and entertainment. Am I right? Here are some things…
Cold Plunge: Steps, Benefits and Who Should Avoid
When it comes to recovery and wellness practices, cold plunges and ice baths are two popular methods that often get mixed up. While both involve immersing the body in cold water to reap various health benefits, they have distinct characteristics that set them apart. Cold…
How to Get Rid of a Migraine Fast
Hello, readers! Today, we’re going to talk about something that might sound a bit tricky, but don’t worry—I’ll explain everything clearly. Here we’re discussing everything about those really bad headaches that can make you feel very uncomfortable. By the end of this blog, you’ll know…
Osteoporosis : Causes, Symptoms, Prevention, Treatment
Welcome to our deep dive into osteoporosis! It’s a more common problem than you might think. In fact, as per the report from the International Osteoporosis Foundation, a staggering 1 in 3 women and 1 in 5 men over 50 will experience a bone fracture…
Pudendal Neuralgia: Unmasking the Pelvic Pain
Pudendal neuralgia might not be a term you hear every day, but for those who suffer from it, it’s a condition that significantly impacts their daily lives. This blog aims to shed light on this often misunderstood and underdiagnosed condition, its causes, symptoms, treatment options,…
How to Get Rid of Double Chin
Have you ever felt uncomfortable because of your double chin? If so, don’t worry! Submental fat is quite common. Although it can be a significant struggle, there are many ways to address it. Without further delay, let’s dive into the blog. What is a Double…
Ice Bath – Benefits, Risks, Tips, Pros & Cons
You might have a zillion questions in mind regarding ice baths. What exactly is an ice bath? Who can have it? How much time should I spend on it? So on and so forth… We will answer all your questions about these baths in this…
Hip Dips: Exercises, Treatments, and Self-Love Tips
Hey there, gorgeous! Let’s talk about something that’s been bugging many of us: hip dips. They are also known as “violin hips,” and are more common than you might think. According to recent global statistics, approximately 30% of women have visible hip dips, with numbers…
How to Increase Stamina Throughout The Day?
When it comes to achieving your fitness goals, two essential components you need to focus on. One is endurance and the other one is stamina. It helps you to push your limits consistently and achieve long-term progress. In search of better ways on how to…
Amazing Benefits of Green Tea for your healthy Life
Picture this: you, cozy in your favorite chair, sipping on a warm cup of green tea while feeling like a zen goddess who just unlocked the secret to eternal youth. Now, I know what you’re thinking – “Green tea? Isn’t that just fancy leaf water?”…