Everyone has a ready face cream or treatment, but there is no denying that healthy internal nourishment is the foundation of beautiful skin. One must have a proper diet and nutrition for healthy skin that would glows. The handpicked tips for clear skin are mentioned below. 

Best foods for healthy skin

Strong antioxidants found in fruits and vegetables help to protect skin from the cellular damage caused by free radicals. Smoking, pollution, and sunlight, all three, have the potential to produce these free radicals. Consume at least five portions of fruits and vegetables, in rainbow colors, each day. Beta-carotene, which is present in fruits such as oranges and vegetables like carrots, sweet potatoes, and pumpkins, and lutein, which is present in kale, papaya, and spinach, are crucial for the normal development of skin cells and a healthy complexion.

Skin care secrets

Vitamin C is essential for healthy skin, to acquire a strong immune system, and for the speedy recovery of skin imperfections. Blueberries, broccoli, guava, kiwi fruit, oranges, papaya, strawberries, and sweet potatoes are the best foods to obtain Vitamin C.

Collagen is a protein that forms the scaffolding that keeps our skin plump and supported. Vitamin C is also essential for producing collagen and for strengthening the blood capillaries that supply the blood that feeds our skin.

Healthy fats

Very few fats work as your skin’s natural moisturizer, keeping it supple from the inside and enhancing elasticity is essential. The monounsaturated and polyunsaturated fats in avocados, oily fish, nuts, and seeds are among these fats. These fats are skillfully packaged with a significant amount of priceless vitamin E.

The glycemic index (GI) 

The glycemic index (GI) is a system for ranking carbohydrate-based foods based on how quickly or slowly they convert to glucose in the body. Beans, pulses, porridge, and other low-GI, slow-releasing carbohydrates should be consumed frequently. These carbohydrates gradually release their energy into the bloodstream, giving you a steady supply of stamina while also making you feel full and decreasing your desire to snack.

Avoid high-GI carbohydrates like cookies and sweetened beverages because they might interrupt the process of insulin production, which can damage collagen and hasten the aging process.

Diet and nutrition for healthy skin

Skin requires moisture to remain elastic. Even slight dehydration can cause your skin to appear dry, according to experts. All other fluids count toward your daily allowance, but water is the best.

Keep a sizable bottle of water on your desk if you work in an office so that you are reminded to drink. Teas with herbs and no caffeine are also good. Remember that some fruits and vegetables, like cucumber, watermelon, and courgettes, also contain fluids. As an added bonus, the minerals in these foods will help you hydrate your body and skin more quickly.  On average for healthy skin consume six to eight glasses of water every day.

Mental health

Mental health plays a significant role. If you maintain a proper, balanced diet and cherish your inner heart you will always have a glossy face.