Collagen is a key component responsible for healthy bones, tendons, ligaments, skin elasticity, and stretch. It is present in the bones, muscles, and blood. Three-quarters of your skin is made of collagen and it is the most plenteous protein in the body.
Proteins are formed by amino acids. The primary amino acids that make collagen are proline, glycine, and hydroxyproline. These amino acids bound together to form protein fibrils in a triple helix structure.
Types of Collagens
There are 28 types of collagens in the body. They are different in terms of how the molecules are put together, the cell components that are added, and the ways in which collagen is used in the body.
- Type I is thickly packed and strengthens the skin, bones, tendons, and ligaments.
- Type II collagen can be found in the elastic cartilage that supports joints.
- Type III can be found in blood vessels, muscles, and internal organs.
- Type IV is found in skin layers.
- Type V collagen is found in the placental tissue, layers of skin, hair, and cornea.
The Health Benefits of Collagen Powders
Supplemental collagen offers a variety of health advantages.
Collagen Powders Improve Skin Elasticity, Wrinkles, and Fine Lines
Collagen is the primary component of the skin. It boosts skin hydration and elasticity. It
help minimize wrinkles and fine lines.
The body creates less collagen as it ages, which results in dry skin and wrinkles.
However, collagen peptides and supplements with collagen can slow down the aging process by reducing wrinkles and dryness.
Collagen Powders for Joint Pain Relief
Collagen aids in maintaining the strength of the cartilage, the rubber-like tissue that supports the joints. When the collagen decreases in the body the risk of joint disorders such as osteoarthritis increases.
Studies suggest that collagen supplements could reduce joint disorders and improve joint stiffness.
Researchers stated that collagen supplements may assemble on the cartilage and stimulate collagen production.
Collagen Powders for Bone Density and Strength
Bones are largely built of collagen, which provides them strength and structure. When the collagen in the body deteriorates, so does the bone mass. Studies reveal that consuming collagen supplements will help make bones denser.
A study on 66 post-menopausal women who took 5 grams of collagen supplements every day for 12 months exhibited up to a 7% increase in bone mineral density (BMD).
Collagen Powders for Muscle Recovery and Growth
Among the abundant protein in the body, collagen remains the most significant component of skeletal muscle. According to research, collagen supplements may increase the synthesis of muscle proteins like creatine and drive muscular growth following exercise.
Collagen Powders for Promoting Hair Growth
Nowadays many people face issues such as hair loss and baldness. Collagen could work as an antioxidant to fight damage caused by free radicals.
Since collagen contains a lot of amino acids, it is necessary to create keratin, the protein that gives hair its form.
It aids in hair thickening and scalp coverage.
Collagen Powders for Strengthening Nails
Consuming collagen supplements may prevent nail brittleness and help grow nails faster and stronger.
Collagen for Heart Health
Collagen supports the arterial structure and prevents abnormal thickening. Consumption of 16 grams of collagen each day may help prevent artery stiffness.
Creative Ways to Use Collagen Powder
Adding collagen to plain water may sound boring. Here are some creative ways to include them in your diet.
- Add it to yogurt.
- Bake it in bars or brownies.
- Mix it with nut butter, oatmeal, or applesauce.
Side Effects of Collagen Supplements
Collagen is well tolerated with few adverse effects. Some supplements are prepared from fish, shellfish, and eggs. People with allergies should consult a health adviser in advance of consumption. Else you could purchase supplements that don’t contain allergens.