Did you know there is a hormone nicknamed ‘cuddle hormone’? Yes, the hormone oxytocin which is responsible for the ‘feel good’ emotions you have has the nickname ‘love hormone and cuddle hormone’. This just goes out to say that the health benefits of cuddling are so many that even hormones get nicknamed after it!
Cuddling is a form of expression that people use with loved ones. It conveys love, trust, bonding, intimacy and much more. So, is cuddling good for health? Research has shown that cuddling has many health benefits apart from making you feel cozy.
Before we delve into all the benefits of cuddling that would make you go ‘wow’, let’s break some myths.
Cuddling myths that need to go
- Cuddling is not restricted to your lover alone
You can cuddle with your siblings, children, friends and even your four-legged furry friends.
- Cuddling is uncomfortable
There are more than ten ways to cuddle: the spoon, half spoon, butt cheek-to-cheek, honeymoon hug, sweetheart cradle, leg hug, butt pillow, lap pillow, arm draper and many more.
- You can cuddle only at night
Hugging, snuggling, massage, even kissing, all come under cuddling. You can do it at any time of the day.
Surprising health benefits of cuddling
- Relieves pain
Physical pain is a burden that can never be shared but a hug or cuddle can help one feel better during extreme moments of pain. Holding your partner’s hand when giving birth and hugging your children when they get wounded, are all actions of comfort. Hugging, and cuddling definitely seem to work in reducing the feeling of pain.
- Reduces stress and anxiety
Whatever your day may be at work, however stressful studies are, a comforting hug from mom or a soothing cuddle from a partner can definitely change one’s mood. This is because when cuddling, oxytocin is released and helps to calm the body and mind, leading to a more relaxed state.
- Increases immunity
Research actually proved that people who frequently hugged fell less ill than people who didn’t hug. So give your mom, dad and sibling a hug the next time you see them. It’s beneficial for both of you.
- Boots emotional IQ
Cuddling and hugging are non-verbal communications. People who find it hard to talk about their feelings can use such actions to express and make others understand. And people who are used to hugging and cuddling have a higher level of understanding one’s struggle – just through hugs too.
- Aids in better sleep
By cuddling before bed, you can help to reduce stress and anxiety, allowing you to fall asleep more easily and enjoy a more restful sleep. So give a long warm hug to your kid, your pet or your partner before wishing good night.
- Sexual intimacy and satisfaction
Last but not least, couples who cuddle after sex or while sleeping tend to have stronger bonds and long-lasting relationships. If you have ever wondered what are the benefits of cuddling at night? It helps to promote feelings of love, connection, and intimacy, which can also help to improve overall mental health when in romantic relationships.
Cuddle more!
Cuddling is a great way to show love and affection. So if you’re looking for a way to show your partner that you care, cuddling is a great way to do it. The advantages of cuddling and hugging are also multitude, so if you are looking to feel less stressed, more relaxed and less ill, try them.
