Gaining weight a challenge during teenage

Gaining weight a challenge during teenage
Being overweight as well as underweight are problematic issues faced by teenagers. These days, a lot of teens face the problem of being underweight. They try hard to gain weight and for this they indulge in a lot of activities. They get involved in gymming, exercising, swimming, weight lifting, dancing and many more. Looking...

Tips and exercises to get lean and hot legs

Lean and hot legs
  Every woman loves to shed excess weight on their legs and make them look lean and hot in a tight fitting dress. It is no longer a dream to gain such an impressive figure. Following some exercises and tips can help her gain enviable physique. Working lower half One of the most important exercises that can...

Top 10 snacks to burn fat

Top-10-snacks-to-burn-fat
You are reading this article means you want to say goodbye to fat. Well, you must have read what not to eat, but it is rather important to find out what you can eat. Eating healthy and nutritious diet can help you to maintain energy levels of your body and help to burn fat, which...

Great body after child birth is possible

Great body after chid birth
Having a baby for women is the most beautiful feeling that cannot be expressed in words but it is equally difficult to get back into the same shape in which they were before the baby. The body changes every day during those nine months of the pregnancy and this thing is common even after...

Some 10-minute workouts that bring your old curves back

Everyone loves to see a perfectly sculpted body and wish they could have the same. However, this desire remains the dream only for many of us. It is hard to maintain a fit and healthy body. A healthy diet along with proper exercise can make you get your old curves back. One has to...

Tips to master the art of running

Tips for running
Running is the easiest and the most inexpensive form of exercise. This form of exercise shows good results in weight loss and building overall stamina. One can achieve a better body by practicing running, but the right technique of running needs to be practiced to avoid the sprained body parts and pain. The benefits...

Get a slimmer face with simple effective yoga moves!

Do you feel uncomfortable with a chubby-baby-round face? Then there are few daily-to-do yoga exercises that can shape your face within a few weeks. 1. Keep Smiling For every girl, her smile makes the best attraction. But this is also an exercise in changing the mood and look. To do this, close your mouth and smile...

6 Things you should never Wear to the Gym

6 Things you should never wear to the gym
A lot of us head to the gym looking all frumpy. We do not realize the importance of gym clothing. Firstly, a good fitting outfit permits us comfort while working out. Secondly, if you look stylish, it gives you more motivation to work out. But there are something’s best left at home instead of worn...

5 tips to keep yourself motivated for your daily workout

keep yourself motivated for your daily workout
You are reading this means surely you have enrolled into a fitness regime and then have given up after a few months. Why it is so? Every one of us needs motivation to do a thing because we get bored of the same things slowly. So, what is the solution? Here are a few...

Top 9 Safety Tips for Swimming Pool to have Risk-Free Swimming Experience

Top 9 Safety Tips for Swimming Pool
Swimming pool offers great fun and joy, especially during summer. The pool side is largely enjoyed by adults and children. But it can pose severe accidents and harmful incidents, and even death if proper precautions are not taken. So, to make the entire swimming experience more joyful and pleasing. it is better to follow...

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