Yoga Poses for Firm Breasts: How Yoga Keeps Your Bust Perky

It is natural for breasts to lose firmness due to aging and hormonal changes. Apart from that, pregnancy and breastfeeding bring a lot of changes in the body. But it is possible to prevent sagging of breasts by following a healthy diet and lifestyle. Certain yoga poses help strengthen chest muscles and bone joints. They help align your body and improve posture. The following yoga poses for beginners help you strengthen the thorax region. It helps develop a better frame for your breasts.

Types of yoga Asanas:

Experts advise you to do yoga for breast firmness as there are various yoga postures that help improve posture, revive bone joints, and good physic. 

The Warrior Pose-Virabhadrasana

Woman doing Warrior pose

This standing yoga pose enhances thorax extension, flexibility, blood circulation, and lung capacity by enhancing lung capacity.

  1. Keep your feet wide apart and parallel to each other
  2. Turn your left foot to the left 90 degrees and your right foot inside
  3. Breathe out and bend your left knee while keeping your right leg erect
  4. Raise your arms and align them with your shoulders
  5. Turn your head left to look at your arms
  6. Repeat it 10 times on each side

The Triangle Pose-Trikonasana

Woman doing Triangle pose

This asana stretches the thorax, vertebral column, knee, hip, thigh, inguinal region, hamstring, calf, ankle, and shoulder. It stretches the spine and improves blood flow.

  1. Keep your feet shoulder-width apart
  2. Turn the left foot 90 degrees and the right foot 15 degrees
  3. Touch your left ankle with your left hand and stretch your right arm upwards
  4. Keep your arms, knees and spine straight
  5. Turn your face up and look at your fingers
  6. Repeat with the other side

The Cobra Pose-Bhujangasana

Woman doing Cobra pose

It stretches your shoulders, thorax, lungs, and abdomen. It increases lung volume and improves posture.

  1. Lie on your stomach and inhale deeply
  2. Slowly raise your torso while resting your body on the floor
  3. Raise your head and look up
  4. Slowly breathe out and bring your torso down while looking down
  5. Gradually increase the time you stay in a cobra pose
  6. Gradually increase the repetition of this pose

The Bow Pose- Dhanurasana

Women doing Bow pose

Back bending asana is a yoga practice that strengthens the spine, stretches the torso, abdomen, throat, and front, improves posture, and strengthens the chest region.

  1. Lie on your stomach while breathing out slowly. Bend your knees and raise them behind your back
  2. Bring your feet together to your back bending your knee so that you can hold your ankles with your hands
  3. Slowly breathe out and pull your legs and arms upwards as far as you can
  4. Lift your hips and breasts from the floor
  5. Balance your body on your stomach
  6. Hold this position for 30 seconds

The Wheel Pose-Chakrasana

Woman doing Wheel pose

It’s otherwise called bridge pose. It strengthens the Buttocks, Vertebral column, Abdomen, back, Leg, Wrist, and Arm. It stretches Thorax, Abdomen, and lungs. The wheel pose is one of the best yoga poses for lower back pain as well as chest muscles. 

  1. Lie down on your back, place your feet a bit more than shoulder-width apart
  2. Bring your feet to touch your buttocks while bending your knees
  3. Put your hands behind your head. Palms down on the floor with your fingers pointing your back
  4. Breath out and raise your breasts and hips as high as you can
  5. Straighten your arms to aid your body to stay in that position
  6. Hold it for 30 seconds

The Camel Pose – Ushtrasana

Woman doing Camel pose

This pose stretches the thorax, abdomen, inner region, and thigh, increases lung volume, strengthens the thorax, and expands and strengthens the shoulders.

  1. Stand on your knees and pull your feet together
  2. Slowly bend backwards and your hands on your heels
  3. Arch your back and stretch your ribs
  4. Pull your head to the floor
  5. Hold this position for 30 seconds

Yoga Poses for Breast Enlargement

Yoga is not a guaranteed method for breast enlargement, as breast size is primarily determined by genetics and hormones. However, yoga can help improve the overall health and appearance of your breasts by enhancing muscle tone and promoting circulation.

  1. Bhujangasana (Cobra Pose): This pose strengthens the chest muscles and may help improve breast shape.
  2. Ustrasana (Camel Pose): It stretches the chest and may enhance breast appearance by promoting better posture.
  3. Dwikonasana (Double Angle Pose): This pose focuses on chest expansion and strengthening, potentially improving overall chest appearance.
  4. Gomukhasana (Cow Face Pose): It stretches the chest and shoulders, which can enhance posture and breast appearance.
  5. Baddha Konasana (Butterfly Pose): While not directly related to breast enlargement, this pose promotes chest and shoulder flexibility.
  6. Vrikshasana (Tree Pose): This balance pose may help improve posture, which can enhance the appearance of your chest.
  7. Wall Press: Stand against a wall with your hands pressed against it at chest level. Push against the wall to strengthen chest muscles.

Remember that results vary from person to person, and the primary focus of yoga should be on overall health and well-being.

Yoga is a great way to improve the flexibility of joints and muscles.  It improves muscle tone and strength. Yoga increases blood circulation and in turn, helps the body parts get more oxygen.  It will help develop muscles underneath your breasts which will improve their shape while giving firmness naturally!

Here is my other article about “5 Unusual hobbies for women”