Long Term Use of Birth Control Pills May Cause Blindness
When I first read about the potential link between birth control pills and blindness, my heart skipped a beat. As women, we weigh a lot of factors when choosing contraception—convenience, effectiveness, hormones—but vision loss? That wasn’t on the checklist. If you’re using oral contraceptives long-term…
10 Healthy Foods for kids
As a mom, aunt, or guardian angel to a growing child, you’ve probably asked yourself this: What can I feed them that’s both healthy and exciting? You’re not alone—and as someone who’s spent years researching nutrition and decoding picky eater tantrums, let me share the…
How to stay away from your enemy – Migraines
What is Migraine? Migraine is a neurological disorder where the patient experiences a severe headache on the half side of his head. Also can be called as the severe attack of headache. Migraine is taken from a Greek word. This headache is not even in…
Five simple and time saving exercises for teenage girls
Being a teenager comes with a lot of responsibilities—school assignments, socializing, extracurricular activities, and of course, making time for yourself. But with such a packed schedule, it’s easy to let physical activity slide. Staying fit doesn’t have to require hours at the gym or extensive…
Gaining weight a challenge during teenage
When gaining weight is a natural part of adolescent development, for some teenagers it is a real challenge. Gaining weight during the teenage years can be a real problem due to various factors like high metabolism, picky eating habits, or medical conditions. That is why…
Are you eating enough potassium? Look for these symptoms
Are you eating enough potassium? Minerals, fats, vitamins, carbohydrates and proteins are important for proper functioning of the body. Potassium is a major electrolyte and mineral, which is very essential for good health. It helps to maintain normal blood pressure and levels of electrolyte. It…
Choose the Best Health Insurance for Yourself
We all know that life is unpredictable, and health issues can pop up when we least expect them. That’s where health insurance comes in – it’s your safety net when it comes to medical expenses. But what exactly is health insurance? Simply put, it’s a…
3 Things You Need to Know About Earwax
Earwax is an embarrassing topic to talk about even for many. Ears are that part of the body which many of us do not pay much attention to. If we experience an itching, we think it is due to earwax and the sudden action is…
How sodium affects your health
Sodium or salt is an essential ingredient for the body and play a vital role in cell functioning. However, only small portion of salt is recommended for everyday consumption to maintain our health. First of all it is important to understand why we need salt….
Being Fit in 40s
When I thought about turning 40, I imagined myself struggling to keep up with trends, avoiding sugar like it’s poison, and pretending to enjoy kale smoothies. But then, I met Lisa—my colleague who, at 42, looks fitter, happier, and more energetic than half of us…