Hair trends keep changing day and night. Say what may long or short these foods on a daily routine will accelerate your hair growth. Fortunately, this is the season for long hair, so let’s embrace it!
Are you a seafood person? You are going to love this!
Sources of many minerals and nutrients for the human body, oysters are rich in zinc and copper. While deficiency in these 2 minerals, may result in hair loss and grey hair. Eat oysters and grow shiny black hair.
Consume salmon fish to take good care of your hair as it is rich in Omega-3 Fatty Acids, proteins, vitamin B12, and iron. This will prevent you from hair loss, promote hair growth and will help to improve scalp health. However, if you can’t eat salmon often fish oil supplements will do the wonders.
For not so seafood folks!
Known for protein and biotin content that is good for hair, eggs can be added to any dish that we consume. Biotin is effectively known to control hair loss, apart from this eggs are also rich in amino acids that promote hair growth.
The easy part of a daily diet is eating chicken. It is rich in animal proteins, of course, other meats like turkey or rabbits can do wonders. Due to rare availability and for the necessity of keratin at hands reach Chicken is a better option.
To the Vegan in you…
The best source of protein for a vegetarian is lentils. Not only are they a great source of proteins but also of biotin, zinc, and iron which accelerate hair growth. A bowl of lentil in any form has half the daily need of nutrients.
Hair loss is mainly linked to the lack of proteins, minerals, and few necessary fatty acids. Almonds have every single one of the above mentioned including magnesium. A quarter cup of almonds for few weeks will have drastic changes in the growth of hair and its texture.
Have you seen your mothers saving pumpkin seeds separately, yes? Now we know why. They major in most important nutrients like Calcium, Magnesium and in Vitamin B series of 1 to 6. Furthermore, pumpkin seeds have the capacity of preventing us from various diseases.
So what are you waiting for? Grab your cart to grow your hair!