Every woman desires to look beautiful. Specifically all of them wish to have a clean, smooth, and healthy skin irrespective of the skin tone. However, are they actually taking due care to maintain a good and beautiful skin? Alarmingly, the answer to this question may be ‘NO’ for most of them.
- Intake of Sufficient Water-For a clean skin, firstly, every woman should ensure intake of sufficient water every day. Soda and sugary fluids are believed to trigger acne, while alcohol tends to steal away the skin’s moisture. Hence, it is advised to stay away from them. On a daily basis, a woman should consume about 64 ounces of fluids / water, so that it keeps the body well-hydrated and skin fresh as ever.
- Use of Sunrays and Sunscreen Lotion-One can get benefitted from the morning sunrays that helps increase the level of vitamin D in the body. However, during afternoons or when the sun is at its peak, the rays can cause serious damage to the skin. This does not mean every woman needs to stay indoors. Use of a sunscreen lotion with SPF 30 is must for all those who step out of the house for different purposes especially when the weather is too sunny!
- Workouts-Regular sessions of workouts help generate new skin cells in the body. This means a woman gets more chances of looking young and vivacious. Simple form of exercises is enough to keep the skin healthy and all rigorous ones can be kept at bay. However, one needs to necessarily clean the skin after a workout so that the sweat and dust are not retained in the skin.
- Fruits and Vegetables-For a better complexion and skin, it is vital for every woman to stick to fresh fruits and vegetables in the diet. Junk food like noodles, pasta, soft drinks, ice cream, etc. includes chemicals, oil, and sugary components in high volumes. These constituents may block the pores of the skin and refrain from keeping it fresh and young.
Every person is quite aware that when the battery of the mobile has finished its cell life (or even before finishing), the device should be put on the charging mode. If so much care is taken for a non-living thing, what about the skin? Isn’t it important to keep it healthy too? Indeed it is necessary to keep the skin healthy by using less of cosmetics. If there are women who use makeup, they need to ensure that before they go to the bed, entire face, hands, neck, and feet are cleansed with cleanser or soap to keep the skin clear.
At a time when the lifestyle of every woman has changed drastically and when she is expected to do multi-tasking, it becomes essential that they also take good care of their health and skin. Most importantly and surprisingly what works the best for a healthy skin is stress-free life. Hence, every woman must be happy and stay cheerful to tread on this sparkling journey of a beautiful skin!