7 Mistakes that makes you overeat
Generally we eat for hunger, but there are some other reasons for eating like – to relive stress, to celebrate, social events. You eat when you are hungry and stop eating when you feel full. But many times, some situations trigger you to eat more….
Tips to master the art of running
Running is the easiest and the most inexpensive form of exercise. This form of exercise shows good results in weight loss and building overall stamina. One can achieve a better body by practicing running, but the right technique of running needs to be practiced to…
Some 10-minute workouts that bring your old curves back
Everyone loves to see a perfectly sculpted body and wish they could have the same. However, this desire remains the dream only for many of us. It is hard to maintain a fit and healthy body. A healthy diet along with proper exercise can make…
How to burn calories while you are at office
Most of office workers spend an average of 8 hours a day, sitting at their desk as a part of their normal routine. To meet work deadlines, many people come early in the morning to the office and sit at the desk whole day. The…
What should you do to stay focused for a workout?
Unwavering and focused approach towards workout! Every New Year, majority of people take a resolution to stay fit and healthy. They vow to workout every day, religiously without getting distracted by any other thing in their life. But, how many people are able to continue…
5 tips to keep yourself motivated for your daily workout
You are reading this means surely you have enrolled into a fitness regime and then have given up after a few months. Why it is so? Every one of us needs motivation to do a thing because we get bored of the same things slowly….
Many Ways for Acquiring an Enviable Physique
Exercise is the best way to keep fit and make your body look and feel good. Many people loathe exercising thinking that they have to toil in the gym for hours to get that attractive physique possessed by celebrities and sports people. However, developing an…