A calorie check is always drawn on our daily food consumption. But there are certain foods if consumed daily our body will thank us for its effects. Major minerals, strength, energy is obtained from food and it should always have a check. Here are few super effective foods that help us to be healthy if consumed daily.
Foods for Glowing Skin
The major problem for skin is damage from the sun. And let’s agree, every woman has her own skin routine to look flawless. But some foods are bound for flawlessness, foods rich in antioxidants, Vitamin A, C, and E help skin to naturally repair. Parsley, Dark Chocolates, Beans and Bell pepper can help on keeping your skin checked.
Foods for Balanced Hormones
Hormonal Balance is one of the most important health factors for women. Good fertility is very much essential for reproduction which is the instinct of survival. Foods rich in Omega Fatty Acids, Iodine and Vitamins are essential to keep hormones healthy. This could be achieved by consuming Walnuts, Salmon fish, Seed Oil, and Nuts.
Foods for Healthy Nervous System
A boost in the immune system and a healthy nervous system is bare essentials. Foods like spinach, carrot, beetroot, broccoli are rich Folic Acid and Vitamin B9. These foods help in producing new cells as well as boosts immunity and keep emotional state under control.
Foods for Strong Teeth & Bones
The well-known fact about teeth & bones is calcium being their most essential element. Vitamin D plays a major role in the structural development of both bones & teeth as it helps in the absorption of Calcium. Milk, orange juice, cheese are rich in Calcium & Vitamin D.
The most common foods that our body needs on daily basis to keep our health in check. Eating a variety of fruits, vegetables, nuts will increase health benefits. However, ensuring limited intake will reap maximum benefit.