Accept your flaws and overcome them, because it is natural to do mistakes. It is common for humans to have some traits which they don’t really like and are confident about. This results in suppressing them and start being normal. Hiding one characteristic just because it is not fine and they don’t like makes a person artificial. One day it may burst out into bad unforgettable moments. The consequences are very dangerous if you repress yourself into that. Learn more about the shadow work benefits. 

Here comes the shadow work, it is basically designed to deal with the self and make them accept them as they are. Obviously, it takes time since you have to know more about yourself emotionally using some techniques in a healthy way. 

Inner shadow

It composes of the inner self characteristics that you hide unknowingly. The idea behind psychologist Carl Jung’s about the inner shadow, where he collectively talks about eight different  Jungian archetypes, 

  • Self- Conscious awareness
  • Shadow – the dark side of the human soul
  • Anima – the personality of a feminine
  • Animus – one’s reflection and self-knowledge
  • Persona – portray nice to the world and hiding your inner self
  • Hero – the part of your soul that overcomes evil and destruction
  • Wise old man – the personification of wisdom
  • Trickster – requiring gratification for the child in you


How it affects you

When you hide your inner shadow and start complaining about your own nature, it may hurt you a lot. Know more about your shadow and start exploring them with curiosity. 

Consequences when you hide your shadow

When you reject your inner you, then you have to face the following,

  • Depression
  • Fear and anxiety
  • Abnormal behavior
  • Not able to socialize
  • Could not make a healthy relationship with others
  • Lack of confidence
  • Poor self-esteem
  • Being rude to self and others

Shadow work

Shadow work helps to recover from the trauma and work on your unconscious mind to reveal the hidden parts of yourself. This helps to come out of the hidden circle in a positive way. Anyone can do the shadow work, it would be better if you visit a licensed therapist for severe trauma. 

Shadow work benefits

When you start exploring yourself in-depth, you will know more about yourself. 


The full version of you will be known only when you start to explore your human soul. Remove your shadow and start being your original self. This clearly means there is no obstacle to your success. Encourage yourself and accept the new role. 

Enhancing creativity

Your shadow doesn’t allow you to think beyond the circle. The darker side will make you comfortable with your routine and doesn’t allow you to take risks. Improve your creativity to the next level that brings you happiness. 

Explore your hidden talents

Some people believe that their shadow contains too much darkness. Dig your talents to the core. 

For better clarity

You can able to understand what is important to you. Gain better clarity of feelings, emotions, likes, and dislikes.