How to Wash Your Hair
It’s 9 in the morning, and you are already late for office. You run to the shower, turn it on, lather some shampoo, and apply it using quick circular motions on your hair. You wash it off and towel-dry your hair. You get into the…
5 Reasons Why You Should Take a Quick Break From Your Work
Why is taking breaks at work important? Well, here is why. There is a popular story of two woodcutters who work together which demonstrates how one works more efficiently than the other. One of the cutters took time away from cutting to sharpen his axe,…
10 Must-Try Face Primer Tricks to Enhance Your Makeup Look Flawlessly
Did you know that primers can be used for, much more than just setting the foundation for your makeup? Continue reading this blog to find out the top ten face primer tricks explained in this blog, making them your go-to beauty tip. What Is a…
What Causes Grey Hair
It was a typical Saturday afternoon, and a group of friends—Mia, Lily, Jake, and Sophia—were catching up at their favorite coffee shop. The conversation started with the usual chit-chat but quickly took an interesting turn when Mia, who had recently noticed a few grey strands…
Body Shaming: What Is It & How to Overcome It?
Media and culture have consistently portrayed thin white girls as the icon of attractiveness, and people are often persuaded to believe this. Despite this, the media still uses dark-skinned and obese individuals as sources of jokes and entertainment. Am I right? Here are some things…
Cold Plunge: Steps, Benefits and Who Should Avoid
When it comes to recovery and wellness practices, cold plunges and ice baths are two popular methods that often get mixed up. While both involve immersing the body in cold water to reap various health benefits, they have distinct characteristics that set them apart. Cold…
Osteoporosis : Causes, Symptoms, Prevention, Treatment
Welcome to our deep dive into osteoporosis! It’s a more common problem than you might think. In fact, as per the report from the International Osteoporosis Foundation, a staggering 1 in 3 women and 1 in 5 men over 50 will experience a bone fracture…
Pudendal Neuralgia: Unmasking the Pelvic Pain
Pudendal neuralgia might not be a term you hear every day, but for those who suffer from it, it’s a condition that significantly impacts their daily lives. This blog aims to shed light on this often misunderstood and underdiagnosed condition, its causes, symptoms, treatment options,…
How to Get Rid of Double Chin
Have you ever felt uncomfortable because of your double chin? If so, don’t worry! Submental fat is quite common. Although it can be a significant struggle, there are many ways to address it. Without further delay, let’s dive into the blog. What is a Double…
Ice Bath – Benefits, Risks, Tips, Pros & Cons
You might have a zillion questions in mind regarding ice baths. What exactly is an ice bath? Who can have it? How much time should I spend on it? So on and so forth… We will answer all your questions about these baths in this…