A food craving might pop up in the middle of a meeting or mid-sleep. Treating yourself with some yumminess, of course, you deserve it. But can you feed yourself and your cravings all the time? Not really. Feeding your food cravings every time may take you to a position where it will become irresistible. This also leads to unannounced health issues. So realizing the gravity of food cravings; to curb your food cravings is necessary for healthy living.
If you are wondering how to stop food cravings? Here are some tips to curb your food cravings and trick your mind from the craving that is occupying it.
Ways To Curb Your Food Cravings
Chug Down Healthy Fluids
When you have a craving for pizza in the middle of the night, you are not doing the right thing for your body by feeding your craving. Instead, walk a few steps and drink a tall glass of water, juice, or milk that might fill some of the space in your gut and mentally keep you in a space where you are not empty.
Do Not Starve Yourself
You are more likely to experience cravings and a greater desire to eat when your stomach is empty. Although it is not required to keep yourself full, eating fruit, some nuts, or low-calorie light foods can aid in controlling hunger and, as a result, somewhat lessen cravings.
Slow and Small Bites
When the cravings are at their peak and you cannot resist them, take a bite or two and chew the food you have been craving slowly and thoroughly, ensuring smaller bites. This technique will aid in reducing cravings and allows you to maintain control over your calorie intake.
The levels of cortisol, the stress hormone, and the hunger hormone, ghrelin, increase with lack of sleep. The increased production will further increase the sensation of craving. Thus, sound sleep will keep your hormones in check, which might fix your food cravings.
Consume More Protein
The more protein you consume, the more satiated you will feel. Protein keeps your appetite on hold by reducing the level of the hunger hormone ghrelin, further reducing cravings.
Set a goal and a reward for yourself when achieving it. Self-rewarding does help to resist giving in to your desires. Tell yourself that there will be a reward if you resist your need for anything. Rewards could be anything not food-related like a purse, a pair of heels, jewelry, a salon appointment, etc.
Consume Healthy Fats
Consuming healthy fats will reduce your craving level and help keep you full. Healthy fat-rich foods like nuts and dairy will aid in maintaining energy levels and will reduce the cravings that one develops.
The various information that is available online on how to stop cravings instantly might not be as effective as mentioned. The above-mentioned ways to manage food cravings are tried and tested means of making your cravings tone down eventually, not just for the time being.
This blog hopes to bring awareness to people. Please consult a nutritionist before trying any of the mentioned ways to manage food cravings.
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