Often, women are worried about going out of shape. They fear that an ugly physique may lower their confidence, fade their charm and also destroy their love life. All of us always crave for a curvaceous, coca cola bottle-like firm figure. Perhaps, one of the major womanly tensions is always of breast sagging.
There may be various causes for breast sagging. Apart from diseases like cancer and respiratory problems, sag may happen due to pregnancy, breastfeeding, tough chest exercises, sudden loss or gain in weight and lack of nourishment. Inaccurate bra size is also one of the main issues. However, instead of taking it as a nightmare, why not look out for remedies in support of drooping bosoms.
Certainly not. By this I don’t mean plastic surgery, breast implant or vigorous massaging. Definitely, going under the knife or undergoing an unnatural procedure may be harmful.
So, here are some natural, reliable home remedies to put off the dreaded sag and get the firm and perky look.
Honey and Egg White Massage
Make a paste by mixing a teaspoon of pure honey and the white of an egg with a tablespoon of vitamin E in a bowl. You need to gently apply and massage the paste all over your breasts for around four to five minutes and then let it dry. Then wear a bra without foam for little more than half an hour. Lukewarm water will be better for washing your breasts then after. Follow this procedure daily for about a week and see the result.
Cucumber and Egg Yolk
Prepare a mask by blending an egg yolk, one teaspoon of cream or butter and a small piece of cucumber. This is an effective remedy for lifting your breasts. Massage it on your breasts from down to up. Leave for half an hour and then wash with cold water. This combination can help to firm the breast tissues if applied once a week.
Fenugreek, a great source of vitamins and antioxidants, is another essential ingredient. Make a thick paste by adding one-fourth cup of fenugreek powder to water. Apply it on your bust and gently massage. Wash with warm water after five to ten minutes. This remedy can be followed once or two twice a week.
Right Size Bra
Opting for the correct bra size and type will definitely result in prevention of sagging and help in firming of the breasts. A variety of bra types are available now to fit the right occasion. For example, a sports bra while exercising, nursing bra during breastfeeding, maternity bra in pregnancy, etc. Push up bras also help to get a natural lift both for small and big busted women.
Massage your breasts with some ice cubes wrapped in a clean cloth for around fifteen minutes two times a day. The cold effect will contract the breast tissues and help recover the firmness as well as suppleness of your skin. This is the quickest and easiest remedy for firm and healthy breasts.
Best Chest Exercises
Some of the most beneficial breast-firming exercises include cobra pose, push ups, dumbbell chest press and pullover, butterfly machine and barbell bench press. You need to add in three to four of these styles twice a week and then on a rotational basis. Correct posture, great focus and concentration is required to keep your chest muscles intact.
Olive oil can also repair the damage of breast tissues, give radiance to the skin tone and help in getting rid of slugging breasts. It is a rich source of antioxidants and fatty acids. Rub some olive oil on your breasts in an upward direction with the help of your palms. It will generate some warmth. Then smoothly massage for about fifteen to twenty minutes. This will repair cell damage and augment blood circulation. You can follow this procedure four to five times a week for best results.
So, considering the fact that breasts constitute not just of muscles, but also some fats, tissues and glands we need to take overall care of our delicate female organ. Now that we are aware of some convenient ideas for tightening and strengthening the breasts, we can easily incorporate them into our normal routine. But yes, dedication and focus are required. Moreover, a well-balanced diet and drinking plenty of water are also necessary to maintain good breast health.