Need To Know About Body Odour And Diet
We all sweat. But ever wondered why some days you smell stronger than usual—even when you’re clean and dry? It might not be your hygiene. It might be your plate. Yes, your diet plays a big role in how your body smells. If you’ve ever…
What is the Best Self-Defense Martial Art?
Most people are interested in learning self-defense these days. They focus on martial arts to protect themselves. Wondering what is the best self-defense martial art? Karate, Krav Maga, Russian Sambo, Wing Chun, Keysi Fighting Method, Savate, Aikido, Muay Thai, Boxing, Silat, and BJJ are the…
7 Tips to Wear Your Lipstick Perfectly
Who doesn’t like to look beautiful and receive compliments? In fact, it’s the dream of every woman. Cosmetics and beauty products are at the top of many women’s shopping lists. These days, lipstick is a vital part of every woman’s makeup. Many don’t step out…
Mental Health Hacks- Good Mental Health Habits
Mental health is equally important as physical health and deserves attention. When something goes wrong with your state of being, you take medical help or seek solutions. In the same way, one has to seek help or look for ways to overcome the condition; neglecting…
Easy Ways to Relax at Home Without Having to go out and Get a Massage
Stress is caused by various factors, and untreated stress can lead to heart disease, depression, anxiety, obesity, Alzheimer’s disease, and premature death. Though massage is a great technique to reduce stress, there are also other easy ways to manage stress. Breath meditation is a good…
Everything You Need To Know About The Mistakes That Stop You From Building New Habits
Why do we fail to form habits? For every new year, all of us must have taken a resolution to inbuild a new habit that would elevate our lifestyle. But only one out of 10 people would have achieved their resolution. There are various factors…
Proven Self-Care Strategies to Care for Your Mental Health
There are so many things happening on a single day that might affect our mental health. Mental health, just like physical health, requires attention, care, and regular maintenance. One of the most effective ways to prioritize and nurture mental well-being is through self-care. This blog…
Things to Stop Doing in Your 30s
The ‘30s’ are important years in an individual’s life. It carries a lot of memories from the past and responsibility toward the future. This phase of life holds the experiences from naughty childhood, active teenage, and sexy twenties altogether. Physical and psychological changes happen in…
Sound Bath: What is it, Benefits, and Instruments to Use
When stressed out in daily life, you like to put on your favorite music or go on a trip. Some individuals like to try sound baths to heal their bodies. What is sound bath meditation? It is a meditative experience that helps you be immersed…
5 Things to Keep in Mind When Deciding on What to Wear Today
Every day is a new day—a new opportunity to dress up. It is also essential to keep a few aspects in mind before you choose an outfit from your wardrobe and step out of your house. What kind of clothes are trendy right now is…