What Is Shadow Work : How To Start, Benefits
Accept your flaws and overcome them, because it is natural to make mistakes. It is common for humans to have some traits which they don’t like and are confident about. This results in suppressing them and start being normal. Hiding one characteristic just because it…
Top 10 snacks to burn fat
I recently stumbled upon a post that blew my mind — snacks that help you burn fat? As someone who loves munching but constantly battles calorie guilt, this was music to my ears. Even better? These fat-burning snacks are all under 100 calories! Naturally, I…
Is Fish Oil Good for Skin
Have you ever wondered why most women seem to have naturally glowing skin and hair? It might be because of the usage of seafood diet and other oils. Coconut oil, olive oil, and jojoba oil are the best oils for skincare. Apart from these, fish…
Guava Leaves : Benefits, Weight Loss, How to Use
Guava leaves are a good source of vitamins, minerals, and antioxidants. They have been shown to have many health benefits. It is important to note that guava leaves are not a cure-all for any health condition. However, they may be a helpful natural remedy for…
What Type of Doctor is Best for Weight Loss?
Excess body weight affects your health in several ways such as increasing blood pressure and sugar. Are you tried to reduce weight through constant exercise and dieting? If you don’t see much success in losing weight, then it’s time to consult a board-certified obesity medicine…
Are Zero Calorie Drinks Really Worth! Should I Go For It?
I used to be that person who stocked up on diet soda because—well, zero calories, right? Seemed like the perfect hack. No sugar, no guilt. But over the years, I’ve become a little more skeptical and a lot more curious about what really goes into…
Long Term Use of Birth Control Pills May Cause Blindness
When I first read about the potential link between birth control pills and blindness, my heart skipped a beat. As women, we weigh a lot of factors when choosing contraception—convenience, effectiveness, hormones—but vision loss? That wasn’t on the checklist. If you’re using oral contraceptives long-term…
Tips to Fight food cravings
Many people suffer from unusual hunger pangs and food cravings. One may crave for salty foods or sweet foods but when consumed in excess, it does not offer the satisfaction that is expected. Food cravings have an impact on the bodies just like drugs or…
10 Healthy Foods for kids
As a mom, aunt, or guardian angel to a growing child, you’ve probably asked yourself this: What can I feed them that’s both healthy and exciting? You’re not alone—and as someone who’s spent years researching nutrition and decoding picky eater tantrums, let me share the…
How to stay away from your enemy – Migraines
What is Migraine? Migraine is a neurological disorder where the patient experiences a severe headache on the half side of his head. Also can be called as the severe attack of headache. Migraine is taken from a Greek word. This headache is not even in…