5 Signs you are obsessed with coffee

obsessed with coffee
How to conquer coffee obsession? Obsession of any kind can be harmful for the body, soul and mind. Whether it is a behavioral habit or a food related habit, a line must be drawn between habit and obsession. The number of coffee lovers is increasing all over the world with great gusto. Though, this drink...

What should you do to stay focused for a workout?

stay focused for a workout
Unwavering and focused approach towards workout! Every New Year, majority of people take a resolution to stay fit and healthy. They vow to workout every day, religiously without getting distracted by any other thing in their life. But, how many people are able to continue with this resolution? Studies indicate that almost 80-90 percent people...

Prenatal yoga tips

Prenatal yoga tips
‘Prenatal’ the word is termed as the ‘care’ which is advised to women during pregnancy. Prenatal care involves regular checkups and following a proper diet. A few basic exercises can help a healthy pregnancy in women. Prenatal Yoga plays a vital role in a pregnant woman’s life. A ‘would be mother’ can consider prenatal...

How to keep your feet happy?

keep your feet happy
We tend to take a lot of care of our face, but a few body parts are kept ignored, and our feet are one of those. In fact, these are part of our body which should be pampered and cared. Like our face and other parts, feet also need a special attention. All this...

How to quit smoking during pregnancy?

quit smoking during pregnancy
Pregnancy is the most critical and important phase of a woman’s life and every would be mother wants her baby to be safe. Habits like smoking can have really bad effects on the unborn baby. Protect your baby from the tobacco and give the baby a healthy start of her life. Every single cigarette...

5 tips to keep yourself motivated for your daily workout

keep yourself motivated for your daily workout
You are reading this means surely you have enrolled into a fitness regime and then have given up after a few months. Why it is so? Every one of us needs motivation to do a thing because we get bored of the same things slowly. So, what is the solution? Here are a few...

Long term use of birth control pills may cause blindness

birth-control-pills-side-effects
Many women think that birth control pills as an easy measure to prevent pregnancy. However, many health risks are associated with the same. It has been seen that women who use the birth control pills for more than 3 to 4 years have more risk of blindness in life. This new addition is joining...

How to stay away from your enemy – Migraines

How to stay away from your enemy –migraines
What is Migraine? Migraine is a neurological disorder where the patient experiences a severe headache on the half side of his head. Also can be called as the severe attack of headache. Migraine is taken from a Greek word. This headache is not even in the head and can stay for 2 hours to 72...

How to choose the best health insurance for yourself

Choosing best health insurance
Choosing best health insurance! It is very important to maintain one’s health but it is not enough. One also needs to have a good health insurance. These days, a wide range of insurance plans are available and employers also offer a number of insurance plans. One can choose from among these plans and see which...

10 essential home remedies for glowing skin

10 essential home remedies for glowing skin
Gain glowing skin by using home remedies! Every woman wishes to have a flawless and glowing skin without using expensive creams and lotions available in the market. Whether one is a housewife, a student, working professional, these days, good skin is desired by every one of them. A smooth, glowing skin is the first thing...

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