Mental Health Hacks- Good Mental Health Habits
Mental health is equally important as physical health and deserves attention. When something goes wrong with your state of being, you take medical help or seek solutions. In the same way, one has to seek help or look for ways to overcome the condition; neglecting…
Tips on How to Manage PCOD
What is PCOD? PCOD, or Poly Cystic Ovarian Disease, is a condition where a woman’s ovary develops tiny follicles called cysts due to several factors like lifestyle changes, diet, hereditary, and insulin resistance. The development of these cysts in the ovaries leads to irregular menstrual…
Ways to Protect Your Skin From the Sun
Summer and the bright sun bring a lot of joy and warmth, but the tan and sunburns are uninvited guests. There are ways to avoid the consequences and enjoy the sun in appropriate amounts. How do we do it? What protects skin from the sun?…
Tips on How to Lose Weight and Feel Great
Due to poor lifestyle choices, the majority of women struggling with being overweight is rising. This rise in overweight is because of pregnancy, constipation, abnormal growth, or fluid retention. It may even be hereditary in some women. This weight growth can be periodic, continuous, or…
Healthy Food for Skin : A Complete Guide for You in 2024
Who doesn’t love healthy, glowing skin? Beautiful skin enhances your appearance and makes you confident. Your appearance is part and parcel of your personality, and healthy skin is crucial in defining your looks. Eating healthy for the skin is important because it needs nutritious food…
How to Embrace Positivity during Hard Times?
“Tough times don’t last, tough people do.” Consider the above quote. Isn’t it true? But we will not have the patience to analyze this quote when we are going through a really hard time. It’s quite natural because we are humans. We all face sadness,…
Ovarian Transplantation
Life throws unexpected challenges, and for many women, the dream of motherhood or hormonal balance can feel out of reach due to ovarian issues. Did you know that about 10% of women globally suffer from premature ovarian failure, and nearly 1 in 8 couples face…
Stop the Sugar-Bomb before it kills you!
Ever felt the pull of a doughnut or heard a chocolate bar whisper your name at midnight? Welcome to the sugar bomb effect—where sweet cravings explode in your brain, promising bliss but often leaving a messy aftermath. Sugar taps into your brain’s reward system, giving…
Stress Relief Mood Boosters and Depression Fighters
Life has its ups and downs—some days you’re unstoppable, other days, just getting up feels tough. Stress and low moods happen to everyone, but you’re not alone. With simple Stress Relief Mood Boosters like a calming tea, upbeat music, or a chat with a friend,…
What Is Shadow Work : How To Start, Benefits
Accept your flaws and overcome them, because it is natural to make mistakes. It is common for humans to have some traits which they don’t like and are confident about. This results in suppressing them and start being normal. Hiding one characteristic just because it…