Feeling like your hairline is receding every time life throws you a curveball? You’re not imagining it. Stress-related hair loss is very real—and yes, it can happen even if your shampoo is on point. The good news? It’s usually temporary, manageable, and totally fixable. Let’s break down why this happens, what to look for, and how to stop your strands from spiraling. Can Stress Cause Hair Loss? Absolutely. When you’re under chronic stress—whether from work, relationships, health issues, or even postpartum anxiety—your hair cycle gets disrupted. This condition is called telogen effluvium, and it’s one of the most common answers to “does stress cause hair loss?” In this phase, your hair follicles shift from the growth phase to the resting (telogen) phase, which means they’re more likely to fall out. You might notice sudden thinning, more hair in the shower...