Hip Dips: Exercises, Treatments, and Self-Love Tips
Hey there, gorgeous! Let’s talk about something that’s been bugging many of us: hip dips. They are also known as “violin hips,” and are more common than you might think. According to recent global statistics, approximately 30% of women have visible hip dips, with numbers…
How to Increase Stamina Throughout The Day?
When it comes to achieving your fitness goals, two essential components you need to focus on. One is endurance and the other one is stamina. It helps you to push your limits consistently and achieve long-term progress. In search of better ways on how to…
Amazing Benefits of Green Tea for your healthy Life
Picture this: you, cozy in your favorite chair, sipping on a warm cup of green tea while feeling like a zen goddess who just unlocked the secret to eternal youth. Now, I know what you’re thinking – “Green tea? Isn’t that just fancy leaf water?”…
Vitamin E Oil : Benefits, Skin Types, How to Use
Vitamin E oil, a potent antioxidant, has long been celebrated for its impressive benefits for the skin, hair, and overall health. Derived from vitamin E, this oil is rich in nutrients that support cell regeneration and provide deep hydration. From promoting youthful, radiant skin to…
Prenatal Yoga: Benefits and Poses for Every Trimester
Hello, lovely moms-to-be! Today, we’re diving into the wonderful world of prenatal yoga, a practice that has been shown to enhance the well-being of both mother and baby. As I write this, I’m 22 weeks pregnant, I’m filled with excitement and a bit of nostalgia…
How to Get Rid of Bad Breath
Hey there! Did you know that bad breath is something that troubles nearly 25% of Americans on a regular basis? According to the American Dental Association around 50% of adults have had bad breath at some point in their lives. Whether you refer to it…
Skin Cancer : Types, How to Spot, Symptoms, How to Prevent
Skin cancer is the most common cancer in the United States, with millions of cases diagnosed each year. Recent statistics show that one in five Americans will develop skin cancer by the age of 70. Each hour, more than two people die of skin cancer…
Dandruff : Causes, How to Prevent, When to See Doctor
Hi everyone!! Have you ever noticed white flakes on your favorite black dress? Or have you ever experienced an itchy feeling on your scalp? If yes, you got dandruff!! But don’t worry!! We are here to help you out. This issue can be cured easily…
Top 10 Healthy Snack Recipes from your Kitchen
We all enjoy munching on food. Snacks come to our immediate aid while we are experiencing hunger. But the instant-packed snacks that we frequently eat damage our health and result in numerous health-related issues. Regular consumption of immediate, packaged, or fast food snacks will cause…
Tips to Deal with Period Cramps
Do you double up on your bed in pain during periods? Do you miss a couple of days of college/office because of your monthly cycle? As women, many of us suffer from painful menstrual cycles every month. Owing to our period cramps, we become unable…