Cold Plunge: Steps, Benefits and Who Should Avoid
When it comes to recovery and wellness practices, cold plunges and ice baths are two popular methods that often get mixed up. While both involve immersing the body in cold water to reap various health benefits, they have distinct characteristics that set them apart. Cold…
Osteoporosis : Causes, Symptoms, Prevention, Treatment
Welcome to our deep dive into osteoporosis! It’s a more common problem than you might think. In fact, as per the report from the International Osteoporosis Foundation, a staggering 1 in 3 women and 1 in 5 men over 50 will experience a bone fracture…
Pudendal Neuralgia: Unmasking the Pelvic Pain
Pudendal neuralgia might not be a term you hear every day, but for those who suffer from it, it’s a condition that significantly impacts their daily lives. This blog aims to shed light on this often misunderstood and underdiagnosed condition, its causes, symptoms, treatment options,…
How to Get Rid of Double Chin
Have you ever felt uncomfortable because of your double chin? If so, don’t worry! Submental fat is quite common. Although it can be a significant struggle, there are many ways to address it. Without further delay, let’s dive into the blog. What is a Double…
Ice Bath – Benefits, Risks, Tips, Pros & Cons
You might have a zillion questions in mind regarding ice baths. What exactly is an ice bath? Who can have it? How much time should I spend on it? So on and so forth… We will answer all your questions about these baths in this…
Hip Dips: Exercises, Treatments, and Self-Love Tips
Hey there, gorgeous! Let’s talk about something that’s been bugging many of us: hip dips. They are also known as “violin hips,” and are more common than you might think. According to recent global statistics, approximately 30% of women have visible hip dips, with numbers…
How to Increase Stamina Throughout The Day?
When it comes to achieving your fitness goals, two essential components you need to focus on. One is endurance and the other one is stamina. It helps you to push your limits consistently and achieve long-term progress. In search of better ways on how to…
Amazing Benefits of Green Tea for your healthy Life
Picture this: you, cozy in your favorite chair, sipping on a warm cup of green tea while feeling like a zen goddess who just unlocked the secret to eternal youth. Now, I know what you’re thinking – “Green tea? Isn’t that just fancy leaf water?”…
Vitamin E Oil : Benefits, Skin Types, How to Use
Vitamin E oil, a potent antioxidant, has long been celebrated for its impressive benefits for the skin, hair, and overall health. Derived from vitamin E, this oil is rich in nutrients that support cell regeneration and provide deep hydration. From promoting youthful, radiant skin to…
Prenatal Yoga: Benefits and Poses for Every Trimester
Hello, lovely moms-to-be! Today, we’re diving into the wonderful world of prenatal yoga, a practice that has been shown to enhance the well-being of both mother and baby. As I write this, I’m 22 weeks pregnant, I’m filled with excitement and a bit of nostalgia…