Minerals, Vitamin A, D, protein and fats in eggs, makes it important food during pregnancy. Eggs are rich in omega3. It is good for the health of a pregnant woman. But same time, safety should be considered. It is safe to eat eggs during pregnancy. However, avoid eating raw eggs. Raw eggs contain salmonella bacteria, which is harmful to an unborn baby. To kill bacteria, make sure to thoroughly cook it. Because of this bacteria, egg safety is a major concern. Salmonella bacteria cause for food poisoning. Pregnant women may experience vomiting, dehydration, diarrhea, headaches, abdominal pain and high fever due to salmonella poisoning. So it is good to avoid salmonella, to maintain your good health.
Eggs are safe to eat, the only thing is that you need to take some precaution. If you are ready to follow these, then eggs would surely add to your health.
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