Generally we eat for hunger, but there are some other reasons for eating like – to relive stress, to celebrate, social events. You eat when you are hungry and stop eating when you feel full. But many times, some situations trigger you to eat more.
Overeating may lead to obesity. If you have realized that you eat more than your actual hunger, then it is the time to find out the reason behind overeating habit and control your weight. If you make some changes in your habits and lifestyle, it will help you to overcome this overeating problem.
These mistakes are common which leads to overeating-
Overeating may lead to some diseases. So we need to take care of these things and it is very important to deal with situations which triggers us to overeat. The above tips will surely help in this regards.
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