Minerals, fats, vitamins, carbohydrates and proteins are important for proper functioning of the body. Potassium is a major electrolyte and mineral, which is very essential for good health. It helps to maintain normal blood pressure and levels of electrolyte. It is important in proper functioning of heart and kidney. It is involved in normal nerve and muscle functioning. It plays a major role in heartbeat regulation and proper digestion as well.
Potassium deficiency-
Potassium is majorly found in fruits, vegetables, dairy products, meat, chicken and fish. Banana, tomato, potato skin, apricots, etc. are rich in potassium. Through urine, body throws out the extra potassium and maintains the balance of the minerals. If the potassium level falls below the normal level, it can be harmful. Acid levels get increased due to potassium deficiency, which leads to other health problems. Slight drop in potassium level may not cause any symptoms. But your heartbeats slow down, if there is a large decrease in potassium level.
Look at these symptoms of potassium deficiency-
Improper sleep, kidney diseases, excessive sweating, discharge of potassium from body in large amount, vomiting, diarrhea, these are the causes of deficiency. Antibiotics and other medicines also cause the potassium deficiency. By knowing the exact cause, health professional can treat the patient and also make sure that the patient should get diet, which is rich in potassium such as unprocessed food, fresh vegetables and fruits. Potassium supplements also help to maintain potassium levels.
Understanding the symptoms of low potassium levels is an important step to deal with potassium deficiency. Consult your doctor to find more about potassium deficiency.
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