In a world full of crime, violation, and offense, women’s self-defense is a must. It can boost a person’s self-confidence, self-esteem, awareness, and acting calm during stressful situations. Here are some self-defense basics and unarmed self-defense techniques.
An excellent choice is pepper spray. Quickly run away after spraying pepper on the attacker’s face. Call for help if you notice someone following you when you’re alone. When in doubt, if they might be a troublemaker, don’t hesitate to just call for help. It is better to be sure than assume.
Do you hate your frizzy hair? Don't worry! Let me help you with the best possible solutions because I'm facing…
Have you ever observed that when someone is talking to you, they first notice your eyes? Rephrase as "Yeah, a…
Accept your flaws and overcome them, because it is natural to make mistakes. It is common for humans to have…
The first thing you notice about someone when you meet them is their hair. Like one's skin, one needs to…
It can be a task to travel with kids, starting from packing, the extra baggage, the journey, and keeping them…
Bra replacing guide A woman will undergo several bodily changes during each phase of her life. Due to this, the…