It's that time of the year when we think about how all the months just flew by. Yes, the new…
Self-care is synonymous with taking care of your skin and body. Taking care of your mind can be just as…
What are sound baths? A sound bath is a type of meditation that uses different sound frequencies to encourage healing,…
Stress is caused by various factors, and untreated stress can lead to heart disease, depression, anxiety, obesity, Alzheimer's disease, and…
Stress is defined as, “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances” according…