Sitting for a prolonged period of time and also physical inactivity leads to a decrease in blood flow thus resulting in multiple diseases. The world health organization has advised at least mild exercise for about 150 minutes per week. Sitting risks in regular life is discussed below.
By changing your regular habits you can improve your overall health, yes you heard it right. Here are some of the tips you can replace with your current one.
Is smoking equivalent to sitting? The causes mentioned are enough to prove sitting is a new smoking. Eating healthy and regular physical exercise makes you feel fit both physically and mentally.
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